![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Ron Prann -
Ironman Arizona 2015
Quick facts
981/794/97All/Gender/AG
M 50-54Age group
318Bib number
USANationality
1:40:13 | 6:06:22 | 4:39:49 | 12:48:01 |
Compare Ron Prann with other athletes!
318 Prann
2878 Martinez ×
237 Parsons ×
266 Cruz ×
1112 Williams ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:40:13 | 01:40:13 | 02:35 min/100m | +14:14 (208.) ● | +17:18 (1490.) ● | +15:58 (1999.) ● |
Transition | 01:51:49 | 00:11:36 | - | +00:52 (150.) ● | +01:39 (1174.) ● | +01:26 (1585.) ● | |
Bike | 180.2 km | 07:58:11 | 06:06:22 | 29.52 km/h | -11:21 (102.) ● | -05:05 (800.) ● | -12:30 (950.) ● |
Transition | 08:08:12 | 00:10:01 | - | -00:48 (131.) ● | -00:26 (991.) ● | -00:56 (1323.) ● | |
Run | 42.2 km | 12:48:01 | 04:39:49 | 06:38 min/km | -42:05 (70.) ● | -29:21 (625.) ● | -33:20 (786.) ● |
Total | 140.6 km | 12:48:01 | 12:48:01 | 17.68 km/h | -39:08 (97.) ● | -15:55 (794.) ● | -29:22 (981.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)