![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Paul Henry -
Ironman Arizona 2015
Quick facts
186/157/21All/Gender/AG
M 45-49Age group
953Bib number
USANationality
1:18:48 | 5:13:29 | 3:42:52 | 10:22:46 |
Compare Paul Henry with other athletes!
953 Henry
230 Delabio ×
955 Jones ×
2620 Flynn ×
344 Zepeda ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:18:48 | 01:18:48 | 02:02 min/100m | -04:23 (147.) ● | -04:07 (746.) ● | -05:27 (948.) ● |
Transition | 01:24:17 | 00:05:29 | - | -04:39 (34.) ● | -04:28 (239.) ● | -04:41 (313.) ● | |
Bike | 180.2 km | 06:37:46 | 05:13:29 | 34.5 km/h | -56:19 (26.) ● | -57:58 (178.) ● | -01:05:23 (197.) ● |
Transition | 06:39:54 | 00:02:08 | - | -08:03 (3.) ● | -08:19 (67.) ● | -08:49 (84.) ● | |
Run | 42.2 km | 10:22:46 | 03:42:52 | 05:17 min/km | -01:26:00 (15.) ● | -01:26:18 (139.) ● | -01:30:17 (169.) ● |
Total | 140.6 km | 10:22:46 | 10:22:46 | 21.8 km/h | -02:39:24 (21.) ● | -02:41:10 (157.) ● | -02:54:37 (186.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)