Constanza Ponce Nacif -
Ironman 70.3 Pucon 2018
Quick facts
824/89/24All/Gender/AG
F30-34Age group
399Bib number
CHLNationality
44:19 | 3:07:33 | 2:03:41 | 6:03:02 |
Compare Constanza Ponce Nacif with other athletes!
399 Ponce Nacif
1383 Gomez ×
865 Cruz Leon ×
466 Franco ×
629 Iuorno ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:21:40 | 00:21:40 | 02:10 min/100m | +00:25 (29.) ● | -00:05 (103.) ● | +00:45 (927.) ● |
Swim | 1.9 km | 00:44:19 | 00:22:39 | 02:31 min/100m | +00:02 (29.) ● | -00:30 (99.) ● | +00:11 (808.) ● |
Swim | 1.9 km | 00:44:19 | 00:44:19 | 02:19 min/100m | +00:27 (29.) ● | -00:35 (101.) ● | +00:56 (863.) ● |
Transition | 00:48:52 | 00:04:33 | - | -00:31 (20.) ● | -01:02 (60.) ● | -01:05 (483.) ● | |
Bike | 26.1 km | 01:45:53 | 00:57:01 | 27.47 km/h | +00:46 (31.) ● | ±00:00 (125.) ● | +03:12 (1107.) ● |
Bike | 45 km | 02:23:33 | 00:37:40 | 30.11 km/h | +00:03 (32.) ● | -00:33 (118.) ● | +01:40 (1044.) ● |
Bike | 63.9 km | 02:59:39 | 00:36:06 | 31.41 km/h | -00:30 (30.) ● | -01:01 (111.) ● | +01:23 (1023.) ● |
Bike | 89.9 km | 03:56:25 | 00:56:46 | 27.48 km/h | +00:33 (35.) ● | -00:07 (124.) ● | +03:59 (1107.) ● |
Bike | 89.9 km | 03:56:25 | 03:07:33 | 28.76 km/h | +00:52 (32.) ● | -01:41 (122.) ● | +10:14 (1079.) ● |
Transition | 03:59:21 | 00:02:56 | - | -01:01 (10.) ● | -01:10 (41.) ● | -01:08 (332.) ● | |
Run | 2.7 km | 04:14:40 | 00:15:19 | 05:40 min/km | -01:12 (18.) ● | -01:46 (70.) ● | -00:38 (720.) ● |
Run | 6.3 km | 04:34:04 | 00:19:24 | 05:23 min/km | -01:04 (18.) ● | -01:36 (73.) ● | -00:15 (755.) ● |
Run | 9.6 km | 04:54:15 | 00:20:11 | 06:06 min/km | -01:10 (19.) ● | -01:40 (69.) ● | -00:27 (740.) ● |
Run | 13 km | 05:14:28 | 00:20:13 | 05:56 min/km | -01:38 (19.) ● | -01:48 (69.) ● | -00:51 (658.) ● |
Run | 16.3 km | 05:35:10 | 00:20:42 | 06:16 min/km | -01:45 (17.) ● | -02:19 (64.) ● | -01:25 (583.) ● |
Run | 19.9 km | 05:55:29 | 00:20:19 | 05:38 min/km | -01:50 (19.) ● | -02:21 (67.) ● | -01:47 (541.) ● |
Run | 21.3 km | 06:03:02 | 00:07:33 | 05:23 min/km | -00:23 (22.) ● | -00:37 (74.) ● | -00:21 (641.) ● |
Run | 21.3 km | 06:03:02 | 02:03:41 | 05:48 min/km | -09:02 (18.) ● | -12:07 (66.) ● | -05:44 (644.) ● |
Total | 113.1 km | 06:03:02 | 06:03:02 | 18.69 km/h | -09:15 (24.) ● | -16:35 (89.) ● | +03:13 (824.) ● |