Aaron Macgray -
Ironman 70.3 Syracuse 2017

  Quick facts

262/210/32All/Gender/AG

M 30-34Age group

1039Bib number

USANationality

37:013:00:472:14:37 5:57:51

  Compare Aaron Macgray with other athletes!

1039 Macgray
1012 Elliott × 
1072 Stepniowski × 
113 Hernandez × 
1042 Mccall × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:01 00:37:0101:55 min/100m-05:28 (25.) -05:15 (190.) -05:31 (266.)
Transition 00:40:40 00:03:39 - -02:08 (15.) -02:15 (80.) -02:08 (105.)
Bike41.8 km 02:08:35 01:27:5528.56 km/h-13:56 (17.) -13:28 (116.) -16:25 (126.)
Bike90.1 km 03:41:27 01:32:5231.19 km/h-10:50 (27.) -09:46 (194.) -12:28 (230.)
Bike90.1 km 03:41:27 03:00:4729.91 km/h-24:46 (21.) -23:14 (160.) -28:53 (177.)
Transition 03:43:14 00:01:47 - -02:21 (5.) -02:23 (46.) -02:18 (70.)
Run4.5 km 04:08:30 00:25:1605:36 min/km-03:07 (37.) -03:31 (237.) -04:04 (307.)
Run6.4 km 04:20:48 00:12:1806:22 min/km-01:31 (36.) -01:32 (269.) -01:36 (369.)
Run10.5 km 04:45:13 00:24:2506:04 min/km-00:40 (41.) -01:04 (324.) -01:03 (464.)
Run15.1 km 05:15:42 00:30:2906:31 min/km+00:36 (53.) +00:21 (391.) +00:24 (571.)
Run17.1 km 05:29:07 00:13:2506:56 min/km-01:01 (37.) -01:19 (264.) -01:14 (387.)
Run21.1 km 05:57:51 00:28:4407:08 min/km+00:12 (55.) +00:04 (392.) +00:13 (574.)
Run21.1 km 05:57:51 02:14:3706:23 min/km-05:31 (43.) -07:01 (319.) -07:20 (451.)
Total 70.3 km 05:57:51 05:57:5118.97 km/h-40:14 (32.) -40:08 (210.) -46:10 (262.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance