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Matt Gow -
Ironman 70.3 Syracuse 2017

Quick facts

304/242/42All/Gender/AG

M 45-49Age group

1352Bib number

USANationality


40:12	3:10:39	2:03:48	6:04:08

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Compare Matt Gow with other athletes!

1352 Gow

327 Holter ×

349 Moran ×

58 Nadeau ×

55 Lupher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:04 min/100m	-03:26 (49.) ●	-02:04 (322.) ●	-02:20 (447.) ●
Transition		00:45:40	00:05:28	-	-00:30 (62.) ●	-00:26 (366.) ●	-00:19 (540.) ●
Bike	41.8 km	02:22:47	01:37:07	25.85 km/h	-03:39 (56.) ●	-04:16 (294.) ●	-07:13 (356.) ●
Bike	90.1 km	03:56:19	01:33:32	30.97 km/h	-07:21 (40.) ●	-09:06 (210.) ●	-11:48 (249.) ●
Bike	90.1 km	03:56:19	03:10:39	28.36 km/h	-11:00 (45.) ●	-13:22 (252.) ●	-19:01 (302.) ●
Transition		04:00:20	00:04:01	-	-00:05 (73.) ●	-00:09 (402.) ●	-00:04 (590.) ●
Run	4.5 km	04:25:46	00:25:26	05:38 min/km	-03:37 (39.) ●	-03:21 (244.) ●	-03:54 (320.) ●
Run	6.4 km	04:37:34	00:11:48	06:06 min/km	-02:19 (39.) ●	-02:02 (226.) ●	-02:06 (307.) ●
Run	10.5 km	05:00:21	00:22:47	05:39 min/km	-03:13 (38.) ●	-02:42 (250.) ●	-02:41 (357.) ●
Run	15.1 km	05:25:32	00:25:11	05:23 min/km	-05:18 (30.) ●	-04:57 (169.) ●	-04:54 (233.) ●
Run	17.1 km	05:38:18	00:12:46	06:36 min/km	-02:19 (41.) ●	-01:58 (216.) ●	-01:53 (306.) ●
Run	21.1 km	06:04:08	00:25:50	06:25 min/km	-02:59 (46.) ●	-02:50 (265.) ●	-02:41 (374.) ●
Run	21.1 km	06:04:08	02:03:48	05:52 min/km	-19:45 (39.) ●	-17:50 (219.) ●	-18:09 (309.) ●
Total	70.3 km	06:04:08	06:04:08	18.64 km/h	-34:46 (42.) ●	-33:51 (242.) ●	-39:53 (304.) ●

Ovr	Gen	Div	Name	#	AG
291	232	37	Chris Jackson	1354	M 45-49	USA	00:40:58	03:11:49	02:03:46	06:02:10
292	234	38	Paul Hoda	326	M 45-49	USA	00:40:43	03:05:49	02:08:07	06:02:15
294	235	39	Stephen Stigall	1360	M 45-49	USA	00:33:32	03:09:49	02:13:03	06:02:45
296	236	40	Andrew Holter	327	M 45-49	USA	00:37:24	03:11:32	02:03:00	06:02:46
300	238	41	Enda Moran	349	M 45-49	IRL	00:42:34	03:17:49	01:54:07	06:03:26
304	242	42	Matt Gow	1352	M 45-49	USA	00:40:12	03:10:39	02:03:48	06:04:08
305	243	43	Pascal Nadeau	58	M 45-49	CAN	00:42:41	03:26:25	01:45:45	06:04:12
307	244	44	Damon Lupher	55	M 45-49	USA	00:42:26	03:08:41	02:03:28	06:04:21
317	250	45	Brent Nix	59	M 45-49	USA	00:47:14	02:59:16	02:15:21	06:07:22
323	255	46	Doug Corcoran	51	M 45-49	USA	00:43:42	03:09:59	02:06:22	06:07:45

All Results

Statistics: Ironman 70.3 Syracuse 2017

Results: Ironman 70.3 Syracuse 2017

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