Yoshiko Nakamachi -
Ironman 70.3 Syracuse 2017

  Quick facts

691/173/22All/Gender/AG

F 45-49Age group

1417Bib number

CANNationality

42:283:42:132:24:25 7:05:37

  Compare Yoshiko Nakamachi with other athletes!

1417 Nakamachi
700 Giess × 
708 Lautenslager × 
693 Dixson × 
1421 Stanton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:28 00:42:2802:11 min/100m-02:27 (19.) -00:55 (151.) -00:04 (581.)
Transition 00:51:01 00:08:33 - +02:27 (38.) +02:54 (300.) +02:46 (996.)
Bike41.8 km 02:46:12 01:55:1121.8 km/h-01:21 (31.) +04:14 (207.) +10:51 (856.)
Bike90.1 km 04:33:14 01:47:0227.06 km/h-11:00 (22.) -04:02 (129.) +01:42 (609.)
Bike90.1 km 04:33:14 03:42:1324.33 km/h-12:21 (27.) +00:12 (175.) +12:33 (739.)
Transition 04:41:12 00:07:58 - +03:22 (37.) +03:55 (302.) +03:53 (1029.)
Run4.5 km 05:15:24 00:34:1207:35 min/km+02:27 (29.) +03:15 (232.) +04:52 (863.)
Run6.4 km 05:30:04 00:14:4007:35 min/km-00:25 (16.) +00:30 (171.) +00:46 (656.)
Run10.5 km 05:57:01 00:26:5706:41 min/km-00:10 (19.) +01:17 (185.) +01:29 (662.)
Run15.1 km 06:26:30 00:29:2906:19 min/km-01:58 (14.) -00:44 (144.) -00:36 (517.)
Run17.1 km 06:39:36 00:13:0606:46 min/km-02:03 (6.) -01:30 (91.) -01:33 (348.)
Run21.1 km 07:05:37 00:26:0106:27 min/km-03:15 (9.) -02:22 (102.) -02:30 (386.)
Run21.1 km 07:05:37 02:24:2506:51 min/km-05:24 (15.) +00:26 (158.) +02:28 (582.)
Total 70.3 km 07:05:37 07:05:3715.95 km/h-14:23 (22.) +06:32 (173.) +21:36 (691.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance