James Harwood -
Ironman 70.3 Syracuse 2017
Quick facts
645/472/83All/Gender/AG
M 40-44Age group
1477Bib number
USANationality
51:53 | 3:18:43 | 2:39:24 | 6:58:40 |
Compare James Harwood with other athletes!
1477 Harwood
1260 Nikson ×
1225 Guerin ×
1288 Segal ×
221 Richardson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:53 | 00:51:53 | 02:41 min/100m | +11:04 (118.) ● | +09:37 (675.) ● | +09:21 (969.) ● |
Transition | 00:56:49 | 00:04:56 | - | -00:37 (56.) ● | -00:58 (272.) ● | -00:51 (409.) ● | |
Bike | 41.8 km | 02:34:43 | 01:37:54 | 25.64 km/h | -00:45 (64.) ● | -03:29 (315.) ● | -06:26 (383.) ● |
Bike | 90.1 km | 04:15:32 | 01:40:49 | 28.73 km/h | +00:56 (77.) ● | -01:49 (381.) ● | -04:31 (469.) ● |
Bike | 90.1 km | 04:15:32 | 03:18:43 | 27.21 km/h | +00:11 (69.) ● | -05:18 (345.) ● | -10:57 (422.) ● |
Transition | 04:19:16 | 00:03:44 | - | -00:13 (66.) ● | -00:26 (371.) ● | -00:21 (539.) ● | |
Run | 4.5 km | 04:51:24 | 00:32:08 | 07:07 min/km | +03:45 (96.) ● | +03:21 (553.) ● | +02:48 (773.) ● |
Run | 6.4 km | 05:08:20 | 00:16:56 | 08:46 min/km | +03:18 (102.) ● | +03:06 (615.) ● | +03:02 (901.) ● |
Run | 10.5 km | 05:36:44 | 00:28:24 | 07:03 min/km | +03:35 (87.) ● | +02:55 (517.) ● | +02:56 (754.) ● |
Run | 15.1 km | 06:09:47 | 00:33:03 | 07:04 min/km | +04:01 (93.) ● | +02:55 (508.) ● | +02:58 (743.) ● |
Run | 17.1 km | 06:26:53 | 00:17:06 | 08:51 min/km | +02:34 (95.) ● | +02:22 (567.) ● | +02:27 (846.) ● |
Run | 21.1 km | 06:58:40 | 00:31:47 | 07:53 min/km | +03:14 (94.) ● | +03:07 (537.) ● | +03:16 (787.) ● |
Run | 21.1 km | 06:58:40 | 02:39:24 | 07:33 min/km | +20:27 (93.) ● | +17:46 (547.) ● | +17:27 (796.) ● |
Total | 70.3 km | 06:58:40 | 06:58:40 | 16.21 km/h | +30:52 (83.) ● | +20:41 (472.) ● | +14:39 (645.) ● |