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John Howe -
Ironman 70.3 Syracuse 2017

Quick facts

881/619/108All/Gender/AG

M 40-44Age group

1513Bib number

USANationality


1:07:44	3:12:27	3:03:30	7:39:05

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Compare John Howe with other athletes!

1513 Howe

1480 Lavelle ×

1305 Wagnis ×

1299 Tecau ×

1244 Mako ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:07:44	01:07:44	03:30 min/100m	+26:55 (120.) ●	+25:28 (730.) ●	+25:12 (1064.) ●
Transition		01:16:07	00:08:23	-	+02:50 (113.) ●	+02:29 (664.) ●	+02:36 (985.) ●
Bike	41.8 km	02:50:16	01:34:09	26.67 km/h	-04:30 (54.) ●	-07:14 (235.) ●	-10:11 (276.) ●
Bike	90.1 km	04:28:34	01:38:18	29.47 km/h	-01:35 (62.) ●	-04:20 (318.) ●	-07:02 (391.) ●
Bike	90.1 km	04:28:34	03:12:27	28.1 km/h	-06:05 (58.) ●	-11:34 (279.) ●	-17:13 (334.) ●
Transition		04:35:35	00:07:01	-	+03:04 (110.) ●	+02:51 (675.) ●	+02:56 (993.) ●
Run	4.5 km	05:06:01	00:30:26	06:45 min/km	+02:03 (84.) ●	+01:39 (486.) ●	+01:06 (677.) ●
Run	6.4 km	05:21:04	00:15:03	07:47 min/km	+01:25 (87.) ●	+01:13 (493.) ●	+01:09 (700.) ●
Run	10.5 km	05:50:45	00:29:41	07:22 min/km	+04:52 (96.) ●	+04:12 (570.) ●	+04:13 (839.) ●
Run	15.1 km	06:28:46	00:38:01	08:08 min/km	+08:59 (112.) ●	+07:53 (672.) ●	+07:56 (989.) ●
Run	17.1 km	06:52:36	00:23:50	12:20 min/km	+09:18 (120.) ●	+09:06 (733.) ●	+09:11 (1065.) ●
Run	21.1 km	07:39:05	00:46:29	11:33 min/km	+17:56 (118.) ●	+17:49 (738.) ●	+17:58 (1071.) ●
Run	21.1 km	07:39:05	03:03:30	08:42 min/km	+44:33 (114.) ●	+41:52 (702.) ●	+41:33 (1026.) ●
Total	70.3 km	07:39:05	07:39:05	14.79 km/h	+01:11:17 (108.) ●	+01:01:06 (619.) ●	+55:04 (881.) ●

Ovr	Gen	Div	Name	#	AG
798	572	103	John Galli	1220	M 40-44	USA	00:36:09	03:48:47	02:48:10	07:22:10
841	595	104	Matthew Mcdonald	1250	M 40-44	USA	00:41:48	04:09:26	02:23:22	07:30:25
863	610	105	John Argueta	1188	M 40-44	USA	00:51:50	03:41:27	02:48:18	07:36:07
865	611	106	Gerard Lavelle	1480	M 40-44	IRL	00:48:31	03:45:35	02:51:29	07:36:31
876	615	107	Joseph Wagnis	1305	M 40-44	USA	00:50:40	03:56:52	02:40:04	07:38:08
881	619	108	John Howe	1513	M 40-44	USA	01:07:44	03:12:27	03:03:30	07:39:05
885	623	109	Steve Tecau	1299	M 40-44	USA	00:41:06	03:30:24	03:19:09	07:40:00
905	634	110	Roman Mako	1244	M 40-44	USA	00:48:23	04:04:13	02:36:33	07:45:40
950	658	111	Justin White	1306	M 40-44	USA	00:42:41	03:55:58	03:02:04	07:55:30
956	662	112	Hugo Asselin	1190	M 40-44	CAN	00:45:13	04:13:46	02:45:11	07:57:57

All Results

Statistics: Ironman 70.3 Syracuse 2017

Results: Ironman 70.3 Syracuse 2017

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