John Shepherd -
Ironman 70.3 Syracuse 2017
Quick facts
957/663/24All/Gender/AG
M 55-59Age group
267Bib number
USANationality
54:35 | 3:51:55 | 2:56:23 | 7:58:00 |
Compare John Shepherd with other athletes!
267 Shepherd
801 Sybert ×
787 Lacasse ×
771 Emery ×
773 Foley ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:35 | 00:54:35 | 02:49 min/100m | +07:47 (29.) ● | +12:19 (699.) ● | +12:03 (1008.) ● |
Transition | 01:02:20 | 00:07:45 | - | +00:12 (19.) ● | +01:51 (614.) ● | +01:58 (914.) ● | |
Bike | 41.8 km | 03:00:26 | 01:58:06 | 21.26 km/h | +09:00 (27.) ● | +16:43 (659.) ● | +13:46 (907.) ● |
Bike | 90.1 km | 04:54:15 | 01:53:49 | 25.45 km/h | +02:50 (20.) ● | +11:11 (585.) ● | +08:29 (786.) ● |
Bike | 90.1 km | 04:54:15 | 03:51:55 | 23.32 km/h | +11:50 (24.) ● | +27:54 (629.) ● | +22:15 (850.) ● |
Transition | 05:01:37 | 00:07:22 | - | +01:44 (29.) ● | +03:12 (690.) ● | +03:17 (1012.) ● | |
Run | 4.5 km | 05:34:48 | 00:33:11 | 07:21 min/km | +01:14 (18.) ● | +04:24 (578.) ● | +03:51 (818.) ● |
Run | 6.4 km | 05:53:04 | 00:18:16 | 09:27 min/km | +02:52 (31.) ● | +04:26 (673.) ● | +04:22 (989.) ● |
Run | 10.5 km | 06:24:35 | 00:31:31 | 07:50 min/km | +03:02 (27.) ● | +06:02 (643.) ● | +06:03 (948.) ● |
Run | 15.1 km | 07:05:34 | 00:40:59 | 08:46 min/km | +07:23 (31.) ● | +10:51 (714.) ● | +10:54 (1046.) ● |
Run | 17.1 km | 07:25:49 | 00:20:15 | 10:29 min/km | +04:01 (32.) ● | +05:31 (711.) ● | +05:36 (1042.) ● |
Run | 21.1 km | 07:58:00 | 00:32:11 | 07:59 min/km | +01:24 (21.) ● | +03:31 (550.) ● | +03:40 (811.) ● |
Run | 21.1 km | 07:58:00 | 02:56:23 | 08:21 min/km | +19:56 (29.) ● | +34:45 (660.) ● | +34:26 (969.) ● |
Total | 70.3 km | 07:58:00 | 07:58:00 | 14.2 km/h | +41:29 (24.) ● | +01:20:01 (663.) ● | +01:13:59 (957.) ● |