Paul Hoda -
Ironman 70.3 Syracuse 2017
Quick facts
292/234/38All/Gender/AG
M 45-49Age group
326Bib number
USANationality
40:43 | 3:05:49 | 2:08:07 | 6:02:15 |
Compare Paul Hoda with other athletes!
326 Hoda
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:43 | 00:40:43 | 02:06 min/100m | -02:55 (54.) ● | -01:33 (338.) ● | -01:49 (469.) ● |
Transition | 00:45:17 | 00:04:34 | - | -01:24 (40.) ● | -01:20 (221.) ● | -01:13 (334.) ● | |
Bike | 41.8 km | 02:19:24 | 01:34:07 | 26.68 km/h | -06:39 (38.) ● | -07:16 (232.) ● | -10:13 (273.) ● |
Bike | 90.1 km | 03:51:06 | 01:31:42 | 31.59 km/h | -09:11 (34.) ● | -10:56 (174.) ● | -13:38 (204.) ● |
Bike | 90.1 km | 03:51:06 | 03:05:49 | 29.1 km/h | -15:50 (35.) ● | -18:12 (194.) ● | -23:51 (230.) ● |
Transition | 03:54:08 | 00:03:02 | - | -01:04 (48.) ● | -01:08 (260.) ● | -01:03 (380.) ● | |
Run | 4.5 km | 04:19:15 | 00:25:07 | 05:34 min/km | -03:56 (36.) ● | -03:40 (224.) ● | -04:13 (293.) ● |
Run | 6.4 km | 04:30:58 | 00:11:43 | 06:04 min/km | -02:24 (38.) ● | -02:07 (216.) ● | -02:11 (294.) ● |
Run | 10.5 km | 04:54:17 | 00:23:19 | 05:47 min/km | -02:41 (44.) ● | -02:10 (277.) ● | -02:09 (396.) ● |
Run | 15.1 km | 05:21:34 | 00:27:17 | 05:50 min/km | -03:12 (45.) ● | -02:51 (264.) ● | -02:48 (378.) ● |
Run | 17.1 km | 05:35:23 | 00:13:49 | 07:09 min/km | -01:16 (51.) ● | -00:55 (301.) ● | -00:50 (437.) ● |
Run | 21.1 km | 06:02:15 | 00:26:52 | 06:40 min/km | -01:57 (50.) ● | -01:48 (315.) ● | -01:39 (446.) ● |
Run | 21.1 km | 06:02:15 | 02:08:07 | 06:04 min/km | -15:26 (46.) ● | -13:31 (263.) ● | -13:50 (370.) ● |
Total | 70.3 km | 06:02:15 | 06:02:15 | 18.74 km/h | -36:39 (38.) ● | -35:44 (234.) ● | -41:46 (292.) ● |