Steve Cognato -
Ironman 70.3 Syracuse 2017
Quick facts
228/182/14All/Gender/AG
M 50-54Age group
400Bib number
USANationality
41:57 | 3:02:28 | 2:03:00 | 5:53:15 |
Compare Steve Cognato with other athletes!
400 Cognato
28 Wishart ×
431 Martin ×
1376 Onofrio ×
433 Mayville ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:57 | 00:41:57 | 02:10 min/100m | -01:15 (43.) ● | -00:19 (392.) ● | -00:35 (542.) ● |
Transition | 00:45:41 | 00:03:44 | - | -02:24 (5.) ● | -02:10 (93.) ● | -02:03 (125.) ● | |
Bike | 41.8 km | 02:16:37 | 01:30:56 | 27.61 km/h | -12:14 (12.) ● | -10:27 (170.) ● | -13:24 (194.) ● |
Bike | 90.1 km | 03:48:09 | 01:31:32 | 31.65 km/h | -12:36 (12.) ● | -11:06 (170.) ● | -13:48 (200.) ● |
Bike | 90.1 km | 03:48:09 | 03:02:28 | 29.63 km/h | -24:50 (11.) ● | -21:33 (167.) ● | -27:12 (190.) ● |
Transition | 03:50:15 | 00:02:06 | - | -02:26 (6.) ● | -02:04 (105.) ● | -01:59 (150.) ● | |
Run | 4.5 km | 04:14:35 | 00:24:20 | 05:24 min/km | -05:36 (13.) ● | -04:27 (174.) ● | -05:00 (225.) ● |
Run | 6.4 km | 04:27:20 | 00:12:45 | 06:36 min/km | -01:34 (31.) ● | -01:05 (309.) ● | -01:09 (422.) ● |
Run | 10.5 km | 04:49:55 | 00:22:35 | 05:36 min/km | -03:57 (22.) ● | -02:54 (240.) ● | -02:53 (342.) ● |
Run | 15.1 km | 05:16:29 | 00:26:34 | 05:41 min/km | -04:53 (19.) ● | -03:34 (239.) ● | -03:31 (331.) ● |
Run | 17.1 km | 05:29:09 | 00:12:40 | 06:33 min/km | -02:31 (16.) ● | -02:04 (206.) ● | -01:59 (289.) ● |
Run | 21.1 km | 05:53:15 | 00:24:06 | 05:59 min/km | -05:25 (13.) ● | -04:34 (188.) ● | -04:25 (265.) ● |
Run | 21.1 km | 05:53:15 | 02:03:00 | 05:50 min/km | -23:56 (14.) ● | -18:38 (208.) ● | -18:57 (291.) ● |
Total | 70.3 km | 05:53:15 | 05:53:15 | 19.22 km/h | -54:51 (14.) ● | -44:44 (182.) ● | -50:46 (228.) ● |