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Sandra Rasco -
Ironman 70.3 Syracuse 2017

Quick facts

807/211/7All/Gender/AG

F 55-59Age group

677Bib number

USANationality


56:16	3:57:54	2:20:09	7:23:08

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Compare Sandra Rasco with other athletes!

677 Rasco

172 Morda ×

1412 Hardage ×

671 Johns ×

664 Calabrese ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:16	00:56:16	02:54 min/100m	+07:53 (15.) ●	+12:53 (290.) ●	+13:44 (1017.) ●
Transition		01:02:33	00:06:17	-	-00:03 (7.) ●	+00:38 (213.) ●	+00:30 (710.) ●
Bike	41.8 km	03:01:52	01:59:19	21.04 km/h	+01:28 (7.) ●	+08:22 (242.) ●	+14:59 (931.) ●
Bike	90.1 km	05:00:27	01:58:35	24.43 km/h	+00:13 (8.) ●	+07:31 (233.) ●	+13:15 (893.) ●
Bike	90.1 km	05:00:27	03:57:54	22.73 km/h	+01:41 (8.) ●	+15:53 (238.) ●	+28:14 (913.) ●
Transition		05:02:59	00:02:32	-	-02:00 (1.) ●	-01:31 (65.) ●	-01:33 (259.) ●
Run	4.5 km	05:32:44	00:29:45	06:36 min/km	-05:44 (3.) ●	-01:12 (150.) ●	+00:25 (624.) ●
Run	6.4 km	05:46:05	00:13:21	06:54 min/km	-02:41 (3.) ●	-00:49 (122.) ●	-00:33 (496.) ●
Run	10.5 km	06:15:04	00:28:59	07:12 min/km	-00:21 (7.) ●	+03:19 (233.) ●	+03:31 (791.) ●
Run	15.1 km	06:42:08	00:27:04	05:47 min/km	-06:34 (2.) ●	-03:09 (94.) ●	-03:01 (365.) ●
Run	17.1 km	06:55:33	00:13:25	06:56 min/km	-02:26 (3.) ●	-01:11 (105.) ●	-01:14 (385.) ●
Run	21.1 km	07:23:08	00:27:35	06:51 min/km	-03:50 (4.) ●	-00:48 (140.) ●	-00:56 (493.) ●
Run	21.1 km	07:23:08	02:20:09	06:38 min/km	-21:36 (3.) ●	-03:50 (136.) ●	-01:48 (523.) ●
Total	70.3 km	07:23:08	07:23:08	15.32 km/h	-14:05 (7.) ●	+24:03 (211.) ●	+39:07 (807.) ●

Ovr	Gen	Div	Name	#	AG
416	88	1	Michele Faul	1509	F 55-59	USA	00:42:01	03:26:01	02:08:14	06:23:53
471	108	2	Solange Bedard	663	F 55-59	CAN	00:40:54	03:33:59	02:07:16	06:31:02
658	159	3	Karen Dayan	1411	F 55-59	USA	00:49:46	03:36:46	02:24:24	07:01:18
674	165	4	Candy Gibb	669	F 55-59	USA	00:50:33	03:19:27	02:43:08	07:03:23
717	184	5	Colleen Morda	172	F 55-59	USA	00:46:32	03:31:27	02:42:46	07:09:28
775	198	6	Laurie Hardage	1412	F 55-59	CAN	00:43:26	03:52:11	02:30:47	07:18:24
807	211	7	Sandra Rasco	677	F 55-59	USA	00:56:16	03:57:54	02:20:09	07:23:08
870	236	8	Jean Johns	671	F 55-59	USA	00:45:25	04:01:25	02:36:29	07:37:05
886	241	9	Jeanene Calabrese	664	F 55-59	USA	00:54:54	04:06:09	02:23:21	07:40:18
943	267	10	Beth Rodewig	173	F 55-59	USA	00:41:43	04:08:05	02:54:01	07:53:21

All Results

Statistics: Ironman 70.3 Syracuse 2017

Results: Ironman 70.3 Syracuse 2017

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