aidiagnostics

Ad

Stephanie Knast -
Ironman 70.3 Syracuse 2017

Quick facts

37/2/1All/Gender/AG

F 25-29Age group

872Bib number

USANationality


32:22	2:52:08	1:37:24	5:07:18

aidiagnostics

Ad

Compare Stephanie Knast with other athletes!

872 Knast

106 Stapleton ×

882 Rinaldo ×

105 O'connor ×

107 Tripaldi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:22	00:32:22	01:40 min/100m	-08:50 (3.) ●	-11:01 (16.) ●	-10:10 (76.) ●
Transition		00:35:59	00:03:37	-	-01:44 (3.) ●	-02:02 (12.) ●	-02:10 (101.) ●
Bike	41.8 km	02:01:17	01:25:18	29.43 km/h	-25:03 (2.) ●	-25:39 (5.) ●	-19:02 (78.) ●
Bike	90.1 km	03:28:07	01:26:50	33.36 km/h	-24:15 (2.) ●	-24:14 (5.) ●	-18:30 (93.) ●
Bike	90.1 km	03:28:07	02:52:08	31.41 km/h	-49:18 (2.) ●	-49:53 (5.) ●	-37:32 (85.) ●
Transition		03:29:54	00:01:47	-	-02:02 (1.) ●	-02:16 (13.) ●	-02:18 (69.) ●
Run	4.5 km	03:50:47	00:20:53	04:38 min/km	-07:35 (1.) ●	-10:04 (2.) ●	-08:27 (41.) ●
Run	6.4 km	04:00:05	00:09:18	04:48 min/km	-04:00 (1.) ●	-04:52 (2.) ●	-04:36 (36.) ●
Run	10.5 km	04:17:21	00:17:16	04:17 min/km	-06:36 (1.) ●	-08:24 (2.) ●	-08:12 (29.) ●
Run	15.1 km	04:38:26	00:21:05	04:31 min/km	-07:31 (1.) ●	-09:08 (3.) ●	-09:00 (33.) ●
Run	17.1 km	04:48:10	00:09:44	05:02 min/km	-03:54 (1.) ●	-04:52 (3.) ●	-04:55 (25.) ●
Run	21.1 km	05:07:18	00:19:08	04:45 min/km	-07:57 (1.) ●	-09:15 (2.) ●	-09:23 (24.) ●
Run	21.1 km	05:07:18	01:37:24	04:37 min/km	-37:33 (1.) ●	-46:35 (2.) ●	-44:33 (27.) ●
Total	70.3 km	05:07:18	05:07:18	22.09 km/h	-01:39:27 (1.) ●	-01:51:47 (2.) ●	-01:36:43 (37.) ●

Ovr	Gen	Div	Name	#	AG
37	2	1	Stephanie Knast	872	F 25-29	USA	00:32:22	02:52:08	01:37:24	05:07:18
68	7	2	Lucy Stapleton	106	F 25-29	GBR	00:38:24	02:48:02	01:45:01	05:16:27
118	13	3	Marj Rinaldo	882	F 25-29	USA	00:32:43	02:58:16	01:52:26	05:29:26
123	16	4	Margaret O'connor	105	F 25-29	USA	00:36:16	03:03:10	01:45:20	05:32:02
134	21	5	Cassandra Tripaldi	107	F 25-29	KAZ	00:37:09	03:07:34	01:44:08	05:35:03
136	22	6	Kristen Doster	867	F 25-29	USA	00:33:53	03:07:18	01:48:36	05:35:57
143	25	7	Gabrielle Pedneault	878	F 25-29	CAN	00:29:45	03:07:52	01:51:32	05:37:37
213	40	8	Lisa Holt	1436	F 25-29	USA	00:37:21	03:10:58	01:56:35	05:51:04
249	46	9	Olivia Haverson	36	F 25-29	USA	00:36:54	03:17:45	01:55:11	05:55:58
256	47	10	Roxanne bRUNELLE-dESROSIERS	856	F 25-29	CAN	00:42:43	03:12:41	01:55:25	05:57:06

All Results

Statistics: Ironman 70.3 Syracuse 2017

Results: Ironman 70.3 Syracuse 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read