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Matthew Cook -
Ironman 70.3 South Africa 2018

Quick facts

285/255/52All/Gender/AG

M35-39Age group

1014Bib number

ZAFNationality


30:48	2:49:46	2:00:11	5:27:03

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Compare Matthew Cook with other athletes!

1014 Cook

1149 Thiart ×

1133 Snell ×

1016 Coutts ×

204 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:48	00:30:48	01:37 min/100m	-06:43 (27.) ●	-06:38 (159.) ●	-07:02 (186.) ●
Transition		00:35:09	00:04:21	-	-02:42 (33.) ●	-02:51 (162.) ●	-02:52 (196.) ●
Bike	45 km	02:08:46	01:33:37	28.84 km/h	-13:45 (48.) ●	-14:10 (214.) ●	-16:07 (227.) ●
Bike	89 km	03:24:55	01:16:09	34.67 km/h	-10:36 (45.) ●	-11:07 (213.) ●	-12:58 (224.) ●
Bike	89 km	03:24:55	02:49:46	31.45 km/h	-24:21 (44.) ●	-25:17 (200.) ●	-29:05 (211.) ●
Transition		03:26:52	00:01:57	-	-03:04 (7.) ●	-03:15 (36.) ●	-03:19 (47.) ●
Run	0.7 km	03:30:22	00:03:30	05:00 min/km	-00:09 (118.) ●	-00:10 (658.) ●	-00:13 (795.) ●
Run	5.9 km	03:58:33	00:28:11	05:25 min/km	-03:35 (77.) ●	-03:44 (429.) ●	-04:06 (520.) ●
Run	11.2 km	04:28:29	00:29:56	05:38 min/km	-01:38 (109.) ●	-02:04 (583.) ●	-02:21 (730.) ●
Run	16.3 km	05:01:47	00:33:18	06:31 min/km	-02:17 (101.) ●	-02:54 (534.) ●	-03:00 (696.) ●
Run	20.9 km	05:27:03	00:25:16	05:29 min/km	-04:36 (72.) ●	-04:32 (371.) ●	-04:35 (467.) ●
Run	20.9 km	05:27:03	02:00:11	05:45 min/km	-12:15 (86.) ●	-13:24 (463.) ●	-14:15 (586.) ●
Total	111.8 km	05:27:03	05:27:03	20.51 km/h	-49:05 (52.) ●	-51:25 (255.) ●	-56:33 (285.) ●

Ovr	Gen	Div	Name	#	AG
244	221	47	Jonathan Colledge	1012	M35-39	ZAF	00:33:00	02:42:45	01:58:54	05:22:46
247	224	48	Flip Cloete	103	M35-39	ZAF	00:40:53	02:44:30	01:47:51	05:22:58
263	238	49	Charl VAN Heerden	390	M35-39	ZAF	00:34:26	02:51:07	01:48:07	05:24:47
275	248	50	Niel Thiart	1149	M35-39	ZAF	00:36:22	02:55:34	01:46:02	05:25:55
281	251	51	Gerald Snell	1133	M35-39	ZAF	00:39:42	02:46:25	01:51:24	05:26:50
285	255	52	Matthew Cook	1014	M35-39	ZAF	00:30:48	02:49:46	02:00:11	05:27:03
294	261	53	Nigel Coutts	1016	M35-39	ZAF	00:34:12	02:57:56	01:49:33	05:28:13
303	269	54	Warren Thomas	204	M35-39	ZAF	00:33:48	02:55:19	01:52:44	05:29:37
306	271	55	Wade Vieira	216	M35-39	ZAF	00:32:50	02:53:28	01:56:42	05:30:06
310	274	56	Nico VAN Vollenhoven	396	M35-39	ZAF	00:33:29	02:58:06	01:49:39	05:30:25

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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