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Bruce Cook -
Ironman 70.3 South Africa 2018

Quick facts

1653/1249/209All/Gender/AG

M35-39Age group

1015Bib number

ZAFNationality


38:22	3:35:34	2:42:06	7:17:46

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Compare Bruce Cook with other athletes!

1015 Cook

1039 Germishuys ×

1009 Christensen ×

1013 Conrad ×

1033 Fourie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	+00:51 (145.) ●	+00:56 (867.) ●	+00:32 (1136.) ●
Transition		00:49:26	00:11:04	-	+04:01 (228.) ●	+03:52 (1330.) ●	+03:51 (1817.) ●
Bike	45 km	02:47:15	01:57:49	22.92 km/h	+10:27 (196.) ●	+10:02 (1140.) ●	+08:05 (1437.) ●
Bike	89 km	04:25:00	01:37:45	27.01 km/h	+11:00 (203.) ●	+10:29 (1208.) ●	+08:38 (1537.) ●
Bike	89 km	04:25:00	03:35:34	24.77 km/h	+21:27 (198.) ●	+20:31 (1171.) ●	+16:43 (1484.) ●
Transition		04:35:40	00:10:40	-	+05:39 (234.) ●	+05:28 (1404.) ●	+05:24 (1898.) ●
Run	0.7 km	04:40:57	00:05:17	07:32 min/km	+01:38 (230.) ●	+01:37 (1392.) ●	+01:34 (1887.) ●
Run	5.9 km	05:21:07	00:40:10	07:43 min/km	+08:24 (217.) ●	+08:15 (1294.) ●	+07:53 (1745.) ●
Run	11.2 km	05:59:47	00:38:40	07:17 min/km	+07:06 (209.) ●	+06:40 (1243.) ●	+06:23 (1670.) ●
Run	16.3 km	06:43:14	00:43:27	08:31 min/km	+07:52 (204.) ●	+07:15 (1204.) ●	+07:09 (1635.) ●
Run	20.9 km	07:17:46	00:34:32	07:30 min/km	+04:40 (193.) ●	+04:44 (1152.) ●	+04:41 (1564.) ●
Run	20.9 km	07:17:46	02:42:06	07:45 min/km	+29:40 (208.) ●	+28:31 (1242.) ●	+27:40 (1680.) ●
Total	111.8 km	07:17:46	07:17:46	15.32 km/h	+01:01:38 (209.) ●	+59:18 (1249.) ●	+54:10 (1653.) ●

Ovr	Gen	Div	Name	#	AG
1606	1217	204	Marcel Blignaut	994	M35-39	ZAF	00:41:32	03:33:27	02:41:03	07:13:50
1610	1220	205	Khotso Makokotlela	1081	M35-39	ZAF	00:54:23	03:42:33	02:24:11	07:14:08
1616	1223	206	Philippus Labuschagne	1069	M35-39	ZAF	00:48:04	03:30:06	02:40:47	07:14:29
1625	1229	207	Brendan Germishuys	1039	M35-39	ZAF	00:49:57	03:42:45	02:28:54	07:15:10
1649	1247	208	Graham Christensen	1009	M35-39	ZAF	00:42:02	03:54:03	02:24:16	07:17:36
1653	1249	209	Bruce Cook	1015	M35-39	ZAF	00:38:22	03:35:34	02:42:06	07:17:46
1654	1250	210	Heinz Conrad	1013	M35-39	ZAF	00:41:06	03:20:51	02:57:11	07:17:58
1683	1271	211	Stephan Fourie	1033	M35-39	ZAF	00:43:00	03:46:05	02:36:28	07:22:29
1689	1275	212	Harmen Potgieter	1112	M35-39	ZAF	00:43:11	03:30:43	02:49:31	07:23:01
1699	1277	213	Bertus Venter	1178	M35-39	ZAF	00:37:11	03:39:49	02:52:56	07:24:14

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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