aidiagnostics

Ad

Nigel Coutts -
Ironman 70.3 South Africa 2018

Quick facts

294/261/53All/Gender/AG

M35-39Age group

1016Bib number

ZAFNationality


34:12	2:57:56	1:49:33	5:28:13

aidiagnostics

Ad

Compare Nigel Coutts with other athletes!

1016 Coutts

1133 Snell ×

1014 Cook ×

204 Thomas ×

216 Vieira ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-03:19 (76.) ●	-03:14 (444.) ●	-03:38 (530.) ●
Transition		00:38:29	00:04:17	-	-02:46 (31.) ●	-02:55 (158.) ●	-02:56 (188.) ●
Bike	45 km	02:18:44	01:40:15	26.93 km/h	-07:07 (78.) ●	-07:32 (419.) ●	-09:29 (473.) ●
Bike	89 km	03:36:25	01:17:41	33.98 km/h	-09:04 (56.) ●	-09:35 (267.) ●	-11:26 (282.) ●
Bike	89 km	03:36:25	02:57:56	30.01 km/h	-16:11 (70.) ●	-17:07 (351.) ●	-20:55 (380.) ●
Transition		03:38:40	00:02:15	-	-02:46 (21.) ●	-02:57 (96.) ●	-03:01 (118.) ●
Run	0.7 km	03:42:10	00:03:30	05:00 min/km	-00:09 (119.) ●	-00:10 (659.) ●	-00:13 (796.) ●
Run	5.9 km	04:08:44	00:26:34	05:06 min/km	-05:12 (53.) ●	-05:21 (284.) ●	-05:43 (326.) ●
Run	11.2 km	04:35:17	00:26:33	05:00 min/km	-05:01 (49.) ●	-05:27 (271.) ●	-05:44 (326.) ●
Run	16.3 km	05:04:37	00:29:20	05:45 min/km	-06:15 (48.) ●	-06:52 (268.) ●	-06:58 (331.) ●
Run	20.9 km	05:28:13	00:23:36	05:07 min/km	-06:16 (39.) ●	-06:12 (218.) ●	-06:15 (265.) ●
Run	20.9 km	05:28:13	01:49:33	05:14 min/km	-22:53 (45.) ●	-24:02 (257.) ●	-24:53 (310.) ●
Total	111.8 km	05:28:13	05:28:13	20.44 km/h	-47:55 (53.) ●	-50:15 (261.) ●	-55:23 (294.) ●

Ovr	Gen	Div	Name	#	AG
247	224	48	Flip Cloete	103	M35-39	ZAF	00:40:53	02:44:30	01:47:51	05:22:58
263	238	49	Charl VAN Heerden	390	M35-39	ZAF	00:34:26	02:51:07	01:48:07	05:24:47
275	248	50	Niel Thiart	1149	M35-39	ZAF	00:36:22	02:55:34	01:46:02	05:25:55
281	251	51	Gerald Snell	1133	M35-39	ZAF	00:39:42	02:46:25	01:51:24	05:26:50
285	255	52	Matthew Cook	1014	M35-39	ZAF	00:30:48	02:49:46	02:00:11	05:27:03
294	261	53	Nigel Coutts	1016	M35-39	ZAF	00:34:12	02:57:56	01:49:33	05:28:13
303	269	54	Warren Thomas	204	M35-39	ZAF	00:33:48	02:55:19	01:52:44	05:29:37
306	271	55	Wade Vieira	216	M35-39	ZAF	00:32:50	02:53:28	01:56:42	05:30:06
310	274	56	Nico VAN Vollenhoven	396	M35-39	ZAF	00:33:29	02:58:06	01:49:39	05:30:25
330	290	57	Jean VAN Niekerk	1166	M35-39	ZAF	00:30:32	02:52:05	01:59:55	05:33:03

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read