aidiagnostics

Ad

Shavandre Coleman -
Ironman 70.3 South Africa 2018

Quick facts

1060/854/103All/Gender/AG

M25-29Age group

106Bib number

ZAFNationality


30:44	3:23:47	2:23:40	6:28:09

aidiagnostics

Ad

Compare Shavandre Coleman with other athletes!

106 Coleman

632 Hattingh ×

666 Mouton ×

628 Grobbelaar ×

686 Ribeiro ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:44	00:30:44	01:37 min/100m	-05:07 (38.) ●	-06:42 (155.) ●	-07:06 (182.) ●
Transition		00:36:01	00:05:17	-	-01:44 (44.) ●	-01:55 (334.) ●	-01:56 (432.) ●
Bike	45 km	02:21:39	01:45:38	25.56 km/h	-02:04 (82.) ●	-02:09 (638.) ●	-04:06 (748.) ●
Bike	89 km	03:59:48	01:38:09	26.9 km/h	+09:14 (141.) ●	+10:53 (1218.) ●	+09:02 (1550.) ●
Bike	89 km	03:59:48	03:23:47	26.2 km/h	+07:10 (111.) ●	+08:44 (967.) ●	+04:56 (1169.) ●
Transition		04:04:29	00:04:41	-	-00:25 (93.) ●	-00:31 (680.) ●	-00:35 (893.) ●
Run	0.7 km	04:09:24	00:04:55	07:01 min/km	+01:24 (172.) ●	+01:15 (1362.) ●	+01:12 (1840.) ●
Run	5.9 km	04:49:46	00:40:22	07:45 min/km	+08:50 (161.) ●	+08:27 (1300.) ●	+08:05 (1753.) ●
Run	11.2 km	05:21:01	00:31:15	05:53 min/km	-00:28 (87.) ●	-00:45 (707.) ●	-01:02 (901.) ●
Run	16.3 km	05:58:18	00:37:17	07:18 min/km	+01:16 (104.) ●	+01:05 (819.) ●	+00:59 (1097.) ●
Run	20.9 km	06:28:09	00:29:51	06:29 min/km	+00:15 (100.) ●	+00:03 (802.) ●	±00:00 (1067.) ●
Run	20.9 km	06:28:09	02:23:40	06:52 min/km	+11:17 (124.) ●	+10:05 (972.) ●	+09:14 (1290.) ●
Total	111.8 km	06:28:09	06:28:09	17.28 km/h	+11:11 (103.) ●	+09:41 (854.) ●	+04:33 (1060.) ●

Ovr	Gen	Div	Name	#	AG
968	787	98	Grant Prior	684	M25-29	ZAF	00:34:42	03:16:37	02:18:20	06:22:23
974	793	99	Hendri Steyn	706	M25-29	ZAF	00:37:47	03:17:19	02:15:47	06:22:47
996	812	100	Henry VAN Niekerk	2336	M25-29	ZAF	00:37:09	04:11:32	02:05:40	06:24:04
1049	847	101	Rohan Hattingh	632	M25-29	ZAF	00:35:16	03:15:29	02:20:34	06:27:30
1053	850	102	Ruan Mouton	666	M25-29	ZAF	00:38:46	03:26:33	02:10:48	06:27:40
1060	854	103	Shavandre Coleman	106	M25-29	ZAF	00:30:44	03:23:47	02:23:40	06:28:09
1080	867	104	Martin Grobbelaar	628	M25-29	ZAF	00:36:18	03:22:47	02:12:21	06:29:25
1091	874	105	Evo Ribeiro	686	M25-29	ZAF	00:38:06	03:09:33	02:18:43	06:30:06
1102	881	106	Mauritz Crouse	595	M25-29	ZAF	00:33:42	03:22:49	02:21:33	06:30:32
1105	883	107	Dane VAN Tonder	717	M25-29	ZAF	00:40:58	03:26:18	02:14:12	06:30:40

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read