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Francois Koen -
Ironman 70.3 South Africa 2018

Quick facts

1868/1385/226All/Gender/AG

M35-39Age group

1064Bib number

ZAFNationality


43:27	3:42:03	3:11:13	7:53:12

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Compare Francois Koen with other athletes!

1064 Koen

1027 Else ×

1150 Thorne ×

1121 Rodgers ×

1023 Du Plessis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:27	00:43:27	02:17 min/100m	+05:56 (202.) ●	+06:01 (1234.) ●	+05:37 (1638.) ●
Transition		00:52:23	00:08:56	-	+01:53 (184.) ●	+01:44 (1099.) ●	+01:43 (1508.) ●
Bike	45 km	02:55:12	02:02:49	21.98 km/h	+15:27 (215.) ●	+15:02 (1250.) ●	+13:05 (1626.) ●
Bike	89 km	04:34:26	01:39:14	26.6 km/h	+12:29 (208.) ●	+11:58 (1249.) ●	+10:07 (1594.) ●
Bike	89 km	04:34:26	03:42:03	24.05 km/h	+27:56 (212.) ●	+27:00 (1247.) ●	+23:12 (1611.) ●
Transition		04:41:59	00:07:33	-	+02:32 (212.) ●	+02:21 (1227.) ●	+02:17 (1642.) ●
Run	0.7 km	04:48:07	00:06:08	08:45 min/km	+02:29 (238.) ●	+02:28 (1431.) ●	+02:25 (1936.) ●
Run	5.9 km	05:34:26	00:46:19	08:54 min/km	+14:33 (232.) ●	+14:24 (1406.) ●	+14:02 (1906.) ●
Run	11.2 km	06:20:33	00:46:07	08:42 min/km	+14:33 (233.) ●	+14:07 (1410.) ●	+13:50 (1913.) ●
Run	16.3 km	07:09:45	00:49:12	09:38 min/km	+13:37 (227.) ●	+13:00 (1368.) ●	+12:54 (1862.) ●
Run	20.9 km	07:53:12	00:43:27	09:26 min/km	+13:35 (231.) ●	+13:39 (1399.) ●	+13:36 (1899.) ●
Run	20.9 km	07:53:12	03:11:13	09:08 min/km	+58:47 (233.) ●	+57:38 (1409.) ●	+56:47 (1914.) ●
Total	111.8 km	07:53:12	07:53:12	14.18 km/h	+01:37:04 (226.) ●	+01:34:44 (1385.) ●	+01:29:36 (1868.) ●

Ovr	Gen	Div	Name	#	AG
1801	1342	221	Lincoln Matli	1085	M35-39	ZAF	00:47:19	03:51:41	02:50:35	07:41:53
1821	1353	222	Jacques VAN Wyngaardt	1175	M35-39	ZAF	00:44:44	03:54:58	02:52:12	07:44:58
1854	1375	223	Hendrik VAN Zyl	1176	M35-39	ZAF	00:39:30	04:01:36	02:51:40	07:50:45
1860	1380	224	Jason Else	1027	M35-39	ZAF	00:33:13	03:43:30	03:18:47	07:51:53
1867	1384	225	Gavin Thorne	1150	M35-39	ZAF	00:36:21	03:32:21	03:24:05	07:53:07
1868	1385	226	Francois Koen	1064	M35-39	ZAF	00:43:27	03:42:03	03:11:13	07:53:12
1871	1386	227	Alan Rodgers	1121	M35-39	ZAF	00:41:41	04:49:12	02:46:53	07:53:39
1875	1389	228	Melville Du Plessis	1023	M35-39	ZAF	00:41:14	03:16:44	03:37:05	07:54:30
1878	1391	229	Lennon Fisher	1032	M35-39	ZAF	00:51:12	03:57:06	02:49:05	07:55:16
1883	1394	230	Nicholas Yiangou	1197	M35-39	ZAF	01:04:40	03:55:46	02:38:49	07:56:29

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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