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Zayd Laher -
Ironman 70.3 South Africa 2018
Quick facts
725/601/106All/Gender/AG
M35-39Age group
1071Bib number
ZAFNationality
39:26 | 3:02:47 | 2:10:32 | 6:05:20 |
Compare Zayd Laher with other athletes!
1071 Laher
274 Francis ×
1043 Grandet ×
1136 Steinberg ×
1044 Greeff ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:26 | 00:39:26 | 02:04 min/100m | +01:55 (158.) ● | +02:00 (961.) ● | +01:36 (1268.) ● |
Transition | 00:47:38 | 00:08:12 | - | +01:09 (161.) ● | +01:00 (969.) ● | +00:59 (1331.) ● | |
Bike | 45 km | 02:28:25 | 01:40:47 | 26.79 km/h | -06:35 (81.) ● | -07:00 (435.) ● | -08:57 (495.) ● |
Bike | 89 km | 03:50:25 | 01:22:00 | 32.2 km/h | -04:45 (85.) ● | -05:16 (480.) ● | -07:07 (534.) ● |
Bike | 89 km | 03:50:25 | 03:02:47 | 29.21 km/h | -11:20 (78.) ● | -12:16 (442.) ● | -16:04 (496.) ● |
Transition | 03:54:48 | 00:04:23 | - | -00:38 (107.) ● | -00:49 (613.) ● | -00:53 (799.) ● | |
Run | 0.7 km | 03:58:03 | 00:03:15 | 04:38 min/km | -00:24 (64.) ● | -00:25 (397.) ● | -00:28 (462.) ● |
Run | 5.9 km | 04:30:57 | 00:32:54 | 06:19 min/km | +01:08 (144.) ● | +00:59 (871.) ● | +00:37 (1118.) ● |
Run | 11.2 km | 05:03:11 | 00:32:14 | 06:04 min/km | +00:40 (139.) ● | +00:14 (788.) ● | -00:03 (1017.) ● |
Run | 16.3 km | 05:38:04 | 00:34:53 | 06:50 min/km | -00:42 (118.) ● | -01:19 (646.) ● | -01:25 (850.) ● |
Run | 20.9 km | 06:05:20 | 00:27:16 | 05:55 min/km | -02:36 (95.) ● | -02:32 (555.) ● | -02:35 (729.) ● |
Run | 20.9 km | 06:05:20 | 02:10:32 | 06:14 min/km | -01:54 (124.) ● | -03:03 (690.) ● | -03:54 (893.) ● |
Total | 111.8 km | 06:05:20 | 06:05:20 | 18.36 km/h | -10:48 (106.) ● | -13:08 (601.) ● | -18:16 (725.) ● |
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