Frank Ostoja -
Ironman 70.3 South Africa 2018

  Quick facts

1264/991/171All/Gender/AG

M35-39Age group

1103Bib number

ZAFNationality

37:103:19:442:32:19 6:43:12

  Compare Frank Ostoja with other athletes!

1103 Ostoja
1193 Wittstock × 
996 Boshoff × 
1021 Dreyer × 
1179 Venter × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:10 00:37:1001:57 min/100m-00:21 (121.) -00:16 (742.) -00:40 (950.)
Transition 00:45:50 00:08:40 - +01:37 (179.) +01:28 (1062.) +01:27 (1455.)
Bike45 km 02:37:33 01:51:4324.17 km/h+04:21 (152.) +03:56 (930.) +01:59 (1116.)
Bike89 km 04:05:34 01:28:0129.99 km/h+01:16 (142.) +00:45 (814.) -01:06 (950.)
Bike89 km 04:05:34 03:19:4426.74 km/h+05:37 (146.) +04:41 (875.) +00:53 (1035.)
Transition 04:10:53 00:05:19 - +00:18 (145.) +00:07 (832.) +00:03 (1094.)
Run0.7 km 04:14:43 00:03:5005:28 min/km+00:11 (170.) +00:10 (963.) +00:07 (1227.)
Run5.9 km 04:49:30 00:34:4706:41 min/km+03:01 (171.) +02:52 (1027.) +02:30 (1333.)
Run11.2 km 05:26:43 00:37:1307:01 min/km+05:39 (198.) +05:13 (1166.) +04:56 (1557.)
Run16.3 km 06:07:20 00:40:3707:57 min/km+05:02 (189.) +04:25 (1063.) +04:19 (1436.)
Run20.9 km 06:43:12 00:35:5207:47 min/km+06:00 (202.) +06:04 (1213.) +06:01 (1648.)
Run20.9 km 06:43:12 02:32:1907:17 min/km+19:53 (191.) +18:44 (1124.) +17:53 (1500.)
Total 111.8 km 06:43:12 06:43:1216.64 km/h+27:04 (171.) +24:44 (991.) +19:36 (1264.)

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