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Fred Strombeck -
Ironman 70.3 South Africa 2018

Quick facts

1787/1335/220All/Gender/AG

M35-39Age group

1145Bib number

ZAFNationality


37:06	4:32:43	2:54:28	7:38:37

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Compare Fred Strombeck with other athletes!

1145 Strombeck

1058 Jones ×

1152 Toerien ×

1085 Matli ×

1175 VAN Wyngaardt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:06	00:37:06	01:57 min/100m	-00:25 (120.) ●	-00:20 (733.) ●	-00:44 (939.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Bike	45 km	02:57:33	02:20:27	19.22 km/h	+33:05 (237.) ●	+32:40 (1427.) ●	+30:43 (1927.) ●
Bike	89 km	04:32:43	01:35:10	27.74 km/h	+08:25 (180.) ●	+07:54 (1122.) ●	+06:03 (1401.) ●
Bike	89 km	04:32:43	04:32:43	19.58 km/h	+01:18:36 (227.) ●	+01:17:40 (1370.) ●	+01:13:52 (1816.) ●
Transition		04:44:09	00:11:26	-	+06:25 (237.) ●	+06:14 (1415.) ●	+06:10 (1913.) ●
Run	0.7 km	04:49:27	00:05:18	07:34 min/km	+01:39 (231.) ●	+01:38 (1393.) ●	+01:35 (1888.) ●
Run	5.9 km	05:26:44	00:37:17	07:10 min/km	+05:31 (201.) ●	+05:22 (1178.) ●	+05:00 (1565.) ●
Run	11.2 km	06:01:39	00:34:55	06:35 min/km	+03:21 (175.) ●	+02:55 (1021.) ●	+02:38 (1351.) ●
Run	16.3 km	06:53:38	00:51:59	10:11 min/km	+16:24 (235.) ●	+15:47 (1408.) ●	+15:41 (1911.) ●
Run	20.9 km	07:38:37	00:44:59	09:46 min/km	+15:07 (237.) ●	+15:11 (1416.) ●	+15:08 (1918.) ●
Run	20.9 km	07:38:37	02:54:28	08:20 min/km	+42:02 (225.) ●	+40:53 (1347.) ●	+40:02 (1824.) ●
Total	111.8 km	07:38:37	07:38:37	14.63 km/h	+01:22:29 (220.) ●	+01:20:09 (1335.) ●	+01:15:01 (1787.) ●

Ovr	Gen	Div	Name	#	AG
1730	1298	215	Sanjeev Budhram	1005	M35-39	ZAF	00:45:52	04:01:27	02:25:57	07:29:25
1742	1304	216	Cornelis Strydom	1146	M35-39	ZAF	00:48:36	03:37:30	02:46:14	07:30:42
1747	1307	217	Denver Moodley	1090	M35-39	ZAF	00:43:55	03:36:46	02:55:54	07:31:51
1769	1320	218	Gareth Jones	1058	M35-39	ZAF	00:43:32	03:35:36	03:00:36	07:36:25
1771	1321	219	Thean Toerien	1152	M35-39	ZAF	00:47:46	03:41:24	02:46:28	07:36:46
1787	1335	220	Fred Strombeck	1145	M35-39	ZAF	00:37:06	04:32:43	02:54:28	07:38:37
1801	1342	221	Lincoln Matli	1085	M35-39	ZAF	00:47:19	03:51:41	02:50:35	07:41:53
1821	1353	222	Jacques VAN Wyngaardt	1175	M35-39	ZAF	00:44:44	03:54:58	02:52:12	07:44:58
1854	1375	223	Hendrik VAN Zyl	1176	M35-39	ZAF	00:39:30	04:01:36	02:51:40	07:50:45
1860	1380	224	Jason Else	1027	M35-39	ZAF	00:33:13	03:43:30	03:18:47	07:51:53

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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