Keith VAN Dyk -
Ironman 70.3 South Africa 2018
Quick facts
1097/878/156All/Gender/AG
M35-39Age group
1162Bib number
ZAFNationality
34:12 | 3:15:26 | 2:24:31 | 6:30:21 |
Compare Keith VAN Dyk with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:12 | 00:34:12 | 01:48 min/100m | -03:19 (77.) ● | -03:14 (445.) ● | -03:38 (531.) ● |
Transition | 00:44:42 | 00:10:30 | - | +03:27 (221.) ● | +03:18 (1287.) ● | +03:17 (1759.) ● | |
Bike | 45 km | 02:34:38 | 01:49:56 | 24.56 km/h | +02:34 (142.) ● | +02:09 (854.) ● | +00:12 (1017.) ● |
Bike | 89 km | 04:00:08 | 01:25:30 | 30.88 km/h | -01:15 (119.) ● | -01:46 (671.) ● | -03:37 (762.) ● |
Bike | 89 km | 04:00:08 | 03:15:26 | 27.32 km/h | +01:19 (128.) ● | +00:23 (768.) ● | -03:25 (893.) ● |
Transition | 04:05:50 | 00:05:42 | - | +00:41 (160.) ● | +00:30 (917.) ● | +00:26 (1209.) ● | |
Run | 0.7 km | 04:09:23 | 00:03:33 | 05:04 min/km | -00:06 (133.) ● | -00:07 (725.) ● | -00:10 (883.) ● |
Run | 5.9 km | 04:41:41 | 00:32:18 | 06:12 min/km | +00:32 (134.) ● | +00:23 (808.) ● | +00:01 (1034.) ● |
Run | 11.2 km | 05:17:36 | 00:35:55 | 06:46 min/km | +04:21 (189.) ● | +03:55 (1097.) ● | +03:38 (1455.) ● |
Run | 16.3 km | 05:58:29 | 00:40:53 | 08:00 min/km | +05:18 (192.) ● | +04:41 (1083.) ● | +04:35 (1463.) ● |
Run | 20.9 km | 06:30:21 | 00:31:52 | 06:55 min/km | +02:00 (161.) ● | +02:04 (957.) ● | +02:01 (1300.) ● |
Run | 20.9 km | 06:30:21 | 02:24:31 | 06:54 min/km | +12:05 (172.) ● | +10:56 (994.) ● | +10:05 (1317.) ● |
Total | 111.8 km | 06:30:21 | 06:30:21 | 17.18 km/h | +14:13 (156.) ● | +11:53 (878.) ● | +06:45 (1097.) ● |