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Nicholas Yiangou -
Ironman 70.3 South Africa 2018

Quick facts

1883/1394/230All/Gender/AG

M35-39Age group

1197Bib number

ZAFNationality


1:04:40	3:55:46	2:38:49	7:56:29

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Compare Nicholas Yiangou with other athletes!

1197 Yiangou

1023 Du Plessis ×

1032 Fisher ×

1097 Newman ×

1048 Harland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:40	01:04:40	03:24 min/100m	+27:09 (240.) ●	+27:14 (1437.) ●	+26:50 (1944.) ●
Transition		01:14:40	00:10:00	-	+02:57 (212.) ●	+02:48 (1243.) ●	+02:47 (1698.) ●
Bike	45 km	03:27:37	02:12:57	20.31 km/h	+25:35 (231.) ●	+25:10 (1387.) ●	+23:13 (1860.) ●
Bike	89 km	05:10:26	01:42:49	25.68 km/h	+16:04 (222.) ●	+15:33 (1321.) ●	+13:42 (1720.) ●
Bike	89 km	05:10:26	03:55:46	22.65 km/h	+41:39 (228.) ●	+40:43 (1371.) ●	+36:55 (1817.) ●
Transition		05:17:40	00:07:14	-	+02:13 (207.) ●	+02:02 (1191.) ●	+01:58 (1590.) ●
Run	0.7 km	05:23:00	00:05:20	07:37 min/km	+01:41 (233.) ●	+01:40 (1397.) ●	+01:37 (1892.) ●
Run	5.9 km	06:01:33	00:38:33	07:24 min/km	+06:47 (210.) ●	+06:38 (1229.) ●	+06:16 (1649.) ●
Run	11.2 km	06:39:48	00:38:15	07:13 min/km	+06:41 (206.) ●	+06:15 (1227.) ●	+05:58 (1639.) ●
Run	16.3 km	07:22:52	00:43:04	08:26 min/km	+07:29 (203.) ●	+06:52 (1192.) ●	+06:46 (1615.) ●
Run	20.9 km	07:56:29	00:33:37	07:18 min/km	+03:45 (187.) ●	+03:49 (1095.) ●	+03:46 (1480.) ●
Run	20.9 km	07:56:29	02:38:49	07:35 min/km	+26:23 (203.) ●	+25:14 (1200.) ●	+24:23 (1622.) ●
Total	111.8 km	07:56:29	07:56:29	14.08 km/h	+01:40:21 (230.) ●	+01:38:01 (1394.) ●	+01:32:53 (1883.) ●

Ovr	Gen	Div	Name	#	AG
1867	1384	225	Gavin Thorne	1150	M35-39	ZAF	00:36:21	03:32:21	03:24:05	07:53:07
1868	1385	226	Francois Koen	1064	M35-39	ZAF	00:43:27	03:42:03	03:11:13	07:53:12
1871	1386	227	Alan Rodgers	1121	M35-39	ZAF	00:41:41	04:49:12	02:46:53	07:53:39
1875	1389	228	Melville Du Plessis	1023	M35-39	ZAF	00:41:14	03:16:44	03:37:05	07:54:30
1878	1391	229	Lennon Fisher	1032	M35-39	ZAF	00:51:12	03:57:06	02:49:05	07:55:16
1883	1394	230	Nicholas Yiangou	1197	M35-39	ZAF	01:04:40	03:55:46	02:38:49	07:56:29
1886	1397	231	Nicholas Newman	1097	M35-39	ZAF	00:39:43	03:33:04	03:27:20	07:57:12
1891	1399	232	Mark Harland	1048	M35-39	ZAF	00:37:27	04:56:02	02:52:19	07:59:14
1908	1410	233	Manie Havenga	1049	M35-39	ZAF	00:52:45	04:08:54	02:50:32	08:04:06
1909	1411	234	Phillippus Botha	998	M35-39	ZAF	00:40:53	04:02:56	02:56:44	08:04:06

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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