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Gareth Cole -
Ironman 70.3 South Africa 2018

Quick facts

1518/1154/187All/Gender/AG

M40-44Age group

1240Bib number

ZAFNationality


31:39	4:03:44	2:51:48	7:03:26

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Compare Gareth Cole with other athletes!

1240 Cole

1200 Acker ×

1199 Abrahams ×

1301 Hofmeyr ×

299 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:39	00:31:39	01:39 min/100m	-06:26 (27.) ●	-05:47 (215.) ●	-06:11 (250.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Bike	45 km	02:35:15	02:03:36	21.84 km/h	+16:04 (204.) ●	+15:49 (1257.) ●	+13:52 (1643.) ●
Bike	89 km	04:03:44	01:28:29	29.84 km/h	+01:49 (144.) ●	+01:13 (843.) ●	-00:38 (986.) ●
Bike	89 km	04:03:44	04:03:44	21.91 km/h	+49:32 (182.) ●	+48:41 (1114.) ●	+44:53 (1395.) ●
Transition		04:11:38	00:07:54	-	+02:40 (202.) ●	+02:42 (1250.) ●	+02:38 (1682.) ●
Run	0.7 km	04:15:52	00:04:14	06:02 min/km	+00:32 (191.) ●	+00:34 (1206.) ●	+00:31 (1585.) ●
Run	5.9 km	05:02:13	00:46:21	08:54 min/km	+14:09 (226.) ●	+14:26 (1407.) ●	+14:04 (1907.) ●
Run	11.2 km	05:44:54	00:42:41	08:03 min/km	+10:22 (220.) ●	+10:41 (1364.) ●	+10:24 (1848.) ●
Run	16.3 km	06:27:12	00:42:18	08:17 min/km	+05:55 (177.) ●	+06:06 (1148.) ●	+06:00 (1560.) ●
Run	20.9 km	07:03:26	00:36:14	07:52 min/km	+06:26 (196.) ●	+06:26 (1233.) ●	+06:23 (1675.) ●
Run	20.9 km	07:03:26	02:51:48	08:13 min/km	+37:24 (211.) ●	+38:13 (1327.) ●	+37:22 (1799.) ●
Total	111.8 km	07:03:26	07:03:26	15.84 km/h	+44:03 (187.) ●	+44:58 (1154.) ●	+39:50 (1518.) ●

Ovr	Gen	Div	Name	#	AG
1445	1106	182	Jason Wagner	1427	M40-44	ZAF	00:33:42	03:43:17	02:29:15	06:57:01
1473	1125	183	Daniel Darne	2396	M40-44	ZAF	00:39:45	03:27:30	02:36:09	06:58:29
1480	1131	184	Jacques Coetzee	1238	M40-44	ZAF	00:43:52	03:26:14	02:34:59	06:59:13
1486	1134	185	Riaan Acker	1200	M40-44	ZAF	00:43:11	03:27:20	02:30:13	06:59:35
1508	1147	186	Shuaib Abrahams	1199	M40-44	ZAF	00:39:39	03:32:10	02:37:01	07:01:17
1518	1154	187	Gareth Cole	1240	M40-44	ZAF	00:31:39	04:03:44	02:51:48	07:03:26
1523	1159	188	Servaas Hofmeyr	1301	M40-44	ZAF	00:39:57	03:31:28	02:35:32	07:04:41
1524	1160	189	Wayne Jones	299	M40-44	ZAF	00:33:06	03:33:24	02:46:13	07:04:42
1550	1181	190	Jacobus Steyn	1393	M40-44	ZAF	00:42:21	03:41:13	02:32:19	07:07:20
1552	1183	191	Garth Stoltz	1395	M40-44	ZAF	00:43:49	03:47:48	02:24:55	07:07:59

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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