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Lindsay Cowan -
Ironman 70.3 South Africa 2018

Quick facts

933/760/124All/Gender/AG

M40-44Age group

1247Bib number

ZAFNationality


35:31	3:17:38	2:11:41	6:20:07

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Compare Lindsay Cowan with other athletes!

1247 Cowan

2430 DE Vries ×

1280 Fourie ×

1404 VAN Der Merwe ×

1422 Viljoen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:31	00:35:31	01:52 min/100m	-02:34 (85.) ●	-01:55 (576.) ●	-02:19 (717.) ●
Transition		00:45:15	00:09:44	-	+02:16 (194.) ●	+02:32 (1207.) ●	+02:31 (1654.) ●
Bike	45 km	02:32:31	01:47:16	25.17 km/h	-00:16 (122.) ●	-00:31 (723.) ●	-02:28 (846.) ●
Bike	89 km	04:02:53	01:30:22	29.21 km/h	+03:42 (158.) ●	+03:06 (930.) ●	+01:15 (1112.) ●
Bike	89 km	04:02:53	03:17:38	27.02 km/h	+03:26 (138.) ●	+02:35 (834.) ●	-01:13 (979.) ●
Transition		04:08:26	00:05:33	-	+00:19 (143.) ●	+00:21 (886.) ●	+00:17 (1167.) ●
Run	0.7 km	04:12:12	00:03:46	05:22 min/km	+00:04 (151.) ●	+00:06 (904.) ●	+00:03 (1144.) ●
Run	5.9 km	04:43:34	00:31:22	06:01 min/km	-00:50 (121.) ●	-00:33 (726.) ●	-00:55 (926.) ●
Run	11.2 km	05:15:26	00:31:52	06:00 min/km	-00:27 (125.) ●	-00:08 (762.) ●	-00:25 (978.) ●
Run	16.3 km	05:51:50	00:36:24	07:08 min/km	+00:01 (123.) ●	+00:12 (761.) ●	+00:06 (1014.) ●
Run	20.9 km	06:20:07	00:28:17	06:08 min/km	-01:31 (108.) ●	-01:31 (648.) ●	-01:34 (852.) ●
Run	20.9 km	06:20:07	02:11:41	06:18 min/km	-02:43 (122.) ●	-01:54 (726.) ●	-02:45 (937.) ●
Total	111.8 km	06:20:07	06:20:07	17.65 km/h	+00:44 (124.) ●	+01:39 (760.) ●	-03:29 (933.) ●

Ovr	Gen	Div	Name	#	AG
908	738	119	Roelof Joubert	1308	M40-44	ZAF	00:34:19	03:11:59	02:21:50	06:18:19
924	751	120	Costa Saridakis	1375	M40-44	ZAF	00:41:24	03:26:26	01:52:20	06:19:31
925	752	121	Mohd Bin Ahmad	2405	M40-44	MYS	00:45:28	03:19:13	02:06:04	06:19:32
927	754	122	Derek DE Vries	2430	M40-44	ZAF	00:31:46	03:29:37	02:03:52	06:19:43
930	757	123	Philip Fourie	1280	M40-44	ZAF	00:35:31	03:16:16	02:17:18	06:19:56
933	760	124	Lindsay Cowan	1247	M40-44	ZAF	00:35:31	03:17:38	02:11:41	06:20:07
934	761	125	Ivan VAN Der Merwe	1404	M40-44	ZAF	00:43:33	03:10:16	02:10:37	06:20:12
953	774	126	Jan Viljoen	1422	M40-44	ZAF	00:37:41	03:14:45	02:17:10	06:21:22
970	789	127	Stefano Cucca	1248	M40-44	ITA	00:37:31	03:18:28	02:10:49	06:22:38
989	806	128	Fabrice Peyrin	342	M40-44	FRA	00:40:49	03:13:11	02:17:12	06:23:39

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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