Jason Garde -
Ironman 70.3 South Africa 2018
Quick facts
1921/1418/233All/Gender/AG
M40-44Age group
1284Bib number
ZAFNationality
38:15 | 4:03:59 | 3:05:35 | 8:09:03 |
Compare Jason Garde with other athletes!
1284 Garde
1371 Romeynders ×
210 VAN Rensburg ×
1332 Lubbe ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:15 | 00:38:15 | 02:00 min/100m | +00:10 (132.) ● | +00:49 (858.) ● | +00:25 (1120.) ● |
Transition | 00:51:16 | 00:13:01 | - | +05:33 (229.) ● | +05:49 (1401.) ● | +05:48 (1900.) ● | |
Bike | 45 km | 03:09:07 | 02:17:51 | 19.59 km/h | +30:19 (232.) ● | +30:04 (1418.) ● | +28:07 (1910.) ● |
Bike | 89 km | 04:55:15 | 01:46:08 | 24.87 km/h | +19:28 (227.) ● | +18:52 (1376.) ● | +17:01 (1813.) ● |
Bike | 89 km | 04:55:15 | 04:03:59 | 21.89 km/h | +49:47 (231.) ● | +48:56 (1414.) ● | +45:08 (1896.) ● |
Transition | 05:03:28 | 00:08:13 | - | +02:59 (211.) ● | +03:01 (1284.) ● | +02:57 (1731.) ● | |
Run | 0.7 km | 05:08:20 | 00:04:52 | 06:57 min/km | +01:10 (220.) ● | +01:12 (1357.) ● | +01:09 (1834.) ● |
Run | 5.9 km | 05:53:11 | 00:44:51 | 08:37 min/km | +12:39 (220.) ● | +12:56 (1389.) ● | +12:34 (1884.) ● |
Run | 11.2 km | 06:32:40 | 00:39:29 | 07:26 min/km | +07:10 (198.) ● | +07:29 (1266.) ● | +07:12 (1707.) ● |
Run | 16.3 km | 07:22:14 | 00:49:34 | 09:43 min/km | +13:11 (221.) ● | +13:22 (1376.) ● | +13:16 (1871.) ● |
Run | 20.9 km | 08:09:03 | 00:46:49 | 10:10 min/km | +17:01 (231.) ● | +17:01 (1424.) ● | +16:58 (1927.) ● |
Run | 20.9 km | 08:09:03 | 03:05:35 | 08:52 min/km | +51:11 (223.) ● | +52:00 (1390.) ● | +51:09 (1889.) ● |
Total | 111.8 km | 08:09:03 | 08:09:03 | 13.72 km/h | +01:49:40 (233.) ● | +01:50:35 (1418.) ● | +01:45:27 (1921.) ● |