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Coenraad Louw -
Ironman 70.3 South Africa 2018

Quick facts

677/559/93All/Gender/AG

M40-44Age group

1330Bib number

ZAFNationality


30:41	3:06:18	2:15:56	6:02:07

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Compare Coenraad Louw with other athletes!

1330 Louw

1299 Heukelman ×

1262 Dragt ×

275 Fraser ×

1235 Cloete ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:41	00:30:41	01:36 min/100m	-07:24 (17.) ●	-06:45 (154.) ●	-07:09 (181.) ●
Transition		00:35:21	00:04:40	-	-02:48 (29.) ●	-02:32 (211.) ●	-02:33 (261.) ●
Bike	45 km	02:18:33	01:43:12	26.16 km/h	-04:20 (89.) ●	-04:35 (527.) ●	-06:32 (608.) ●
Bike	89 km	03:41:39	01:23:06	31.77 km/h	-03:34 (86.) ●	-04:10 (533.) ●	-06:01 (596.) ●
Bike	89 km	03:41:39	03:06:18	28.66 km/h	-07:54 (88.) ●	-08:45 (517.) ●	-12:33 (593.) ●
Transition		03:46:11	00:04:32	-	-00:42 (99.) ●	-00:40 (647.) ●	-00:44 (844.) ●
Run	0.7 km	03:49:29	00:03:18	04:42 min/km	-00:24 (67.) ●	-00:22 (436.) ●	-00:25 (510.) ●
Run	5.9 km	04:18:40	00:29:11	05:36 min/km	-03:01 (88.) ●	-02:44 (538.) ●	-03:06 (654.) ●
Run	11.2 km	04:50:51	00:32:11	06:04 min/km	-00:08 (127.) ●	+00:11 (787.) ●	-00:06 (1013.) ●
Run	16.3 km	05:30:11	00:39:20	07:42 min/km	+02:57 (158.) ●	+03:08 (972.) ●	+03:02 (1309.) ●
Run	20.9 km	06:02:07	00:31:56	06:56 min/km	+02:08 (152.) ●	+02:08 (962.) ●	+02:05 (1306.) ●
Run	20.9 km	06:02:07	02:15:56	06:30 min/km	+01:32 (133.) ●	+02:21 (813.) ●	+01:30 (1069.) ●
Total	111.8 km	06:02:07	06:02:07	18.52 km/h	-17:16 (93.) ●	-16:21 (559.) ●	-21:29 (677.) ●

Ovr	Gen	Div	Name	#	AG
610	506	88	Gavin Meistre	1341	M40-44	ZAF	00:34:38	03:02:21	02:11:07	05:56:41
640	530	89	Ronald Scheffer	1377	M40-44	ZAF	00:27:41	02:57:07	02:21:42	05:58:54
656	543	90	Adrian VAN DE Vyver	1399	M40-44	ZAF	00:37:18	03:15:36	01:54:33	05:59:52
663	549	91	Hank Heukelman	1299	M40-44	ZAF	00:39:17	02:57:55	02:11:16	06:00:40
674	556	92	Gareth Dragt	1262	M40-44	ZAF	00:26:40	03:23:13	02:00:28	06:01:52
677	559	93	Coenraad Louw	1330	M40-44	ZAF	00:30:41	03:06:18	02:15:56	06:02:07
689	570	94	Aonghus Fraser	275	M40-44	IRL	00:44:33	03:06:46	01:57:40	06:02:57
690	571	95	Ian Cloete	1235	M40-44	ZAF	00:44:54	03:01:54	02:06:37	06:03:00
696	576	96	Ruedi VAN Rensburg	1412	M40-44	ZAF	00:33:33	03:08:08	02:10:26	06:03:22
707	586	97	Richard VAN Wyk	1416	M40-44	ZAF	00:44:19	02:56:01	02:12:36	06:03:58

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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