Dap Louw -
Ironman 70.3 South Africa 2018
Quick facts
62/55/2All/Gender/AG
M40-44Age group
1331Bib number
ZAFNationality
31:15 | 2:37:38 | 1:36:42 | 4:51:36 |
Compare Dap Louw with other athletes!
1331 Louw
70 Pellew ×
1372 Rossouw ×
74 Stichini ×
133 Gerber ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:15 | 00:31:15 | 01:38 min/100m | -06:50 (21.) ● | -06:11 (180.) ● | -06:35 (213.) ● |
Transition | 00:35:08 | 00:03:53 | - | -03:35 (6.) ● | -03:19 (91.) ● | -03:20 (109.) ● | |
Bike | 45 km | 02:02:30 | 01:27:22 | 30.9 km/h | -20:10 (6.) ● | -20:25 (69.) ● | -22:22 (73.) ● |
Bike | 89 km | 03:12:46 | 01:10:16 | 37.57 km/h | -16:24 (4.) ● | -17:00 (36.) ● | -18:51 (39.) ● |
Bike | 89 km | 03:12:46 | 02:37:38 | 33.88 km/h | -36:34 (5.) ● | -37:25 (51.) ● | -41:13 (55.) ● |
Transition | 03:14:54 | 00:02:08 | - | -03:06 (5.) ● | -03:04 (62.) ● | -03:08 (77.) ● | |
Run | 0.7 km | 03:17:52 | 00:02:58 | 04:14 min/km | -00:44 (19.) ● | -00:42 (171.) ● | -00:45 (192.) ● |
Run | 5.9 km | 03:41:37 | 00:23:45 | 04:34 min/km | -08:27 (7.) ● | -08:10 (92.) ● | -08:32 (104.) ● |
Run | 11.2 km | 04:05:31 | 00:23:54 | 04:30 min/km | -08:25 (11.) ● | -08:06 (108.) ● | -08:23 (123.) ● |
Run | 16.3 km | 04:30:05 | 00:24:34 | 04:49 min/km | -11:49 (6.) ● | -11:38 (67.) ● | -11:44 (77.) ● |
Run | 20.9 km | 04:51:36 | 00:21:31 | 04:40 min/km | -08:17 (8.) ● | -08:17 (87.) ● | -08:20 (103.) ● |
Run | 20.9 km | 04:51:36 | 01:36:42 | 04:37 min/km | -37:42 (8.) ● | -36:53 (83.) ● | -37:44 (96.) ● |
Total | 111.8 km | 04:51:36 | 04:51:36 | 23 km/h | -01:27:47 (2.) ● | -01:26:52 (55.) ● | -01:32:00 (62.) ● |