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Mhlengi Gwala -
Ironman 70.3 South Africa 2018

Quick facts

180/164/28All/Gender/AG

M25-29Age group

142Bib number

ZAFNationality


30:38	2:54:03	1:42:20	5:13:17

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Compare Mhlengi Gwala with other athletes!

142 Gwala

631 Guidi ×

2425 Barnard ×

685 Rademeyer ×

574 Blignaut ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:38	00:30:38	01:36 min/100m	-05:13 (36.) ●	-06:48 (148.) ●	-07:12 (175.) ●
Transition		00:34:42	00:04:04	-	-02:57 (19.) ●	-03:08 (120.) ●	-03:09 (139.) ●
Bike	45 km	02:10:29	01:35:47	28.19 km/h	-11:55 (34.) ●	-12:00 (274.) ●	-13:57 (294.) ●
Bike	89 km	03:28:45	01:18:16	33.73 km/h	-10:39 (35.) ●	-09:00 (285.) ●	-10:51 (303.) ●
Bike	89 km	03:28:45	02:54:03	30.68 km/h	-22:34 (35.) ●	-21:00 (279.) ●	-24:48 (296.) ●
Transition		03:30:57	00:02:12	-	-02:54 (14.) ●	-03:00 (75.) ●	-03:04 (92.) ●
Run	0.7 km	03:33:25	00:02:28	03:31 min/km	-01:03 (2.) ●	-01:12 (9.) ●	-01:15 (11.) ●
Run	5.9 km	03:55:36	00:22:11	04:15 min/km	-09:21 (7.) ●	-09:44 (37.) ●	-10:06 (43.) ●
Run	11.2 km	04:18:50	00:23:14	04:23 min/km	-08:29 (11.) ●	-08:46 (76.) ●	-09:03 (87.) ●
Run	16.3 km	04:48:42	00:29:52	05:51 min/km	-06:09 (38.) ●	-06:20 (290.) ●	-06:26 (361.) ●
Run	20.9 km	05:13:17	00:24:35	05:20 min/km	-05:01 (38.) ●	-05:13 (306.) ●	-05:16 (383.) ●
Run	20.9 km	05:13:17	01:42:20	04:53 min/km	-30:03 (22.) ●	-31:15 (144.) ●	-32:06 (167.) ●
Total	111.8 km	05:13:17	05:13:17	21.41 km/h	-01:03:41 (28.) ●	-01:05:11 (164.) ●	-01:10:19 (180.) ●

Ovr	Gen	Div	Name	#	AG
125	112	23	Cuan Smith	699	M25-29	ZAF	00:29:04	02:51:36	01:36:41	05:05:07
137	124	24	Ryno VAN Wyk	461	M25-29	ZAF	00:29:50	02:39:30	01:52:37	05:07:53
152	138	25	Jarryd Cooke	592	M25-29	ZAF	00:25:53	03:02:32	01:36:16	05:10:27
161	147	26	Marco Guidi	631	M25-29	CHE	00:36:28	02:38:15	01:48:45	05:11:01
167	153	27	Ross Barnard	2425	M25-29	ZAF	00:32:03	02:39:55	01:52:11	05:11:56
180	164	28	Mhlengi Gwala	142	M25-29	ZAF	00:30:38	02:54:03	01:42:20	05:13:17
250	227	29	Ivan Rademeyer	685	M25-29	ZAF	00:30:39	02:41:46	02:01:57	05:23:21
252	229	30	Japie Blignaut	574	M25-29	ZAF	00:35:56	03:02:05	01:39:27	05:23:41
257	234	31	Luke Watkins	477	M25-29	ZAF	00:34:13	02:56:12	01:46:32	05:24:20
258	235	32	Adriaan Oosthuizen	675	M25-29	ZAF	00:36:01	02:39:32	01:53:35	05:24:22

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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