Tommy Hanekom -
Ironman 70.3 South Africa 2018

  Quick facts

379/325/12All/Gender/AG

M55-59Age group

144Bib number

ZAFNationality

44:362:52:141:50:36 5:37:49

  Compare Tommy Hanekom with other athletes!

144 Hanekom
201 Smith × 
2442 VAN Wyk × 
441 Viljoen × 
398 Walsh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:36 00:44:3602:20 min/100m+05:22 (63.) +07:10 (1284.) +06:46 (1716.)
Transition 00:51:43 00:07:07 - -00:44 (31.) -00:05 (744.) -00:06 (1010.)
Bike45 km 02:24:21 01:32:3829.15 km/h-19:00 (3.) -15:09 (177.) -17:06 (189.)
Bike89 km 03:43:57 01:19:3633.17 km/h-08:53 (12.) -07:40 (357.) -09:31 (381.)
Bike89 km 03:43:57 02:52:1431 km/h-27:53 (6.) -22:49 (249.) -26:37 (263.)
Transition 03:47:13 00:03:16 - -02:50 (10.) -01:56 (336.) -02:00 (441.)
Run0.7 km 03:50:23 00:03:1004:31 min/km-00:52 (8.) -00:30 (317.) -00:33 (358.)
Run5.9 km 04:16:17 00:25:5404:58 min/km-08:07 (6.) -06:01 (236.) -06:23 (270.)
Run11.2 km 04:45:36 00:29:1905:31 min/km-05:13 (17.) -02:41 (514.) -02:58 (641.)
Run16.3 km 05:14:43 00:29:0705:42 min/km-09:41 (6.) -07:05 (256.) -07:11 (317.)
Run20.9 km 05:37:49 00:23:0605:01 min/km-09:19 (3.) -06:42 (172.) -06:45 (209.)
Run20.9 km 05:37:49 01:50:3605:17 min/km-33:12 (7.) -22:59 (278.) -23:50 (339.)
Total 111.8 km 05:37:49 05:37:4919.86 km/h-59:17 (12.) -40:39 (325.) -45:47 (379.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance