aidiagnostics

Ad

Derek Bouwer -
Ironman 70.3 South Africa 2018

Quick facts

331/291/44All/Gender/AG

M45-49Age group

1450Bib number

ZAFNationality


33:05	2:57:34	1:50:32	5:33:11

aidiagnostics

Ad

Compare Derek Bouwer with other athletes!

1450 Bouwer

2358 Sack ×

289 Hart ×

1525 Lahoud ×

1461 Chambers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:05	00:33:05	01:44 min/100m	-04:33 (46.) ●	-04:21 (338.) ●	-04:45 (398.) ●
Transition		00:40:38	00:07:33	-	+00:35 (130.) ●	+00:21 (836.) ●	+00:20 (1143.) ●
Bike	45 km	02:17:45	01:37:07	27.8 km/h	-09:24 (48.) ●	-10:40 (320.) ●	-12:37 (345.) ●
Bike	89 km	03:38:12	01:20:27	32.82 km/h	-05:13 (66.) ●	-06:49 (396.) ●	-08:40 (431.) ●
Bike	89 km	03:38:12	02:57:34	30.07 km/h	-14:37 (54.) ●	-17:29 (342.) ●	-21:17 (371.) ●
Transition		03:42:39	00:04:27	-	-00:46 (83.) ●	-00:45 (626.) ●	-00:49 (817.) ●
Run	0.7 km	03:45:50	00:03:11	04:32 min/km	-00:27 (44.) ●	-00:29 (335.) ●	-00:32 (384.) ●
Run	5.9 km	04:12:47	00:26:57	05:10 min/km	-04:33 (44.) ●	-04:58 (313.) ●	-05:20 (372.) ●
Run	11.2 km	04:39:44	00:26:57	05:05 min/km	-04:31 (46.) ●	-05:03 (301.) ●	-05:20 (365.) ●
Run	16.3 km	05:08:54	00:29:10	05:43 min/km	-06:27 (40.) ●	-07:02 (259.) ●	-07:08 (320.) ●
Run	20.9 km	05:33:11	00:24:17	05:16 min/km	-04:41 (46.) ●	-05:31 (275.) ●	-05:34 (342.) ●
Run	20.9 km	05:33:11	01:50:32	05:17 min/km	-20:39 (42.) ●	-23:03 (274.) ●	-23:54 (335.) ●
Total	111.8 km	05:33:11	05:33:11	20.13 km/h	-40:00 (44.) ●	-45:17 (291.) ●	-50:25 (331.) ●

Ovr	Gen	Div	Name	#	AG
308	272	39	Greg Becker	240	M45-49	ZAF	00:36:01	02:52:17	01:54:41	05:30:10
309	273	40	Stephen VAN Niekerk	337	M45-49	ZAF	00:32:24	02:58:15	01:52:43	05:30:17
311	275	41	Richard Wright	226	M45-49	ZAF	00:30:21	03:00:31	01:51:31	05:30:35
313	277	42	Clive Sack	2358	M45-49	ZAF	00:33:06	02:53:44	01:54:03	05:31:34
317	281	43	Rex Hart	289	M45-49	ZAF	00:31:22	02:57:34	01:53:25	05:31:47
331	291	44	Derek Bouwer	1450	M45-49	ZAF	00:33:05	02:57:34	01:50:32	05:33:11
334	292	45	Dominic Lahoud	1525	M45-49	ZAF	00:31:05	03:09:41	01:45:24	05:33:34
342	297	46	Jason Chambers	1461	M45-49	ZAF	00:31:04	03:09:24	01:46:56	05:34:34
354	305	47	Jonathan VAN Wyk	212	M45-49	ZAF	00:33:53	02:43:37	02:09:50	05:35:20
355	306	48	Rowland Visser	490	M45-49	ZAF	00:30:25	02:55:59	01:57:48	05:35:23

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read