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John Harding -
Ironman 70.3 South Africa 2018

Quick facts

815/670/106All/Gender/AG

M45-49Age group

1500Bib number

ZAFNationality


35:15	2:56:58	2:27:56	6:11:52

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Compare John Harding with other athletes!

1500 Harding

228 Abrahams ×

1535 Lombard ×

1492 Gericke ×

1476 Ekerold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-02:23 (73.) ●	-02:11 (545.) ●	-02:35 (673.) ●
Transition		00:42:07	00:06:52	-	-00:06 (109.) ●	-00:20 (690.) ●	-00:21 (931.) ●
Bike	45 km	02:19:15	01:37:08	27.8 km/h	-09:23 (49.) ●	-10:39 (321.) ●	-12:36 (347.) ●
Bike	89 km	03:39:05	01:19:50	33.07 km/h	-05:50 (60.) ●	-07:26 (367.) ●	-09:17 (395.) ●
Bike	89 km	03:39:05	02:56:58	30.18 km/h	-15:13 (52.) ●	-18:05 (328.) ●	-21:53 (353.) ●
Transition		03:43:56	00:04:51	-	-00:22 (95.) ●	-00:21 (722.) ●	-00:25 (947.) ●
Run	0.7 km	03:47:45	00:03:49	05:27 min/km	+00:11 (138.) ●	+00:09 (952.) ●	+00:06 (1204.) ●
Run	5.9 km	04:19:09	00:31:24	06:02 min/km	-00:06 (115.) ●	-00:31 (733.) ●	-00:53 (933.) ●
Run	11.2 km	04:53:06	00:33:57	06:24 min/km	+02:29 (139.) ●	+01:57 (945.) ●	+01:40 (1242.) ●
Run	16.3 km	05:35:28	00:42:22	08:18 min/km	+06:45 (164.) ●	+06:10 (1153.) ●	+06:04 (1566.) ●
Run	20.9 km	06:11:52	00:36:24	07:54 min/km	+07:26 (184.) ●	+06:36 (1240.) ●	+06:33 (1686.) ●
Run	20.9 km	06:11:52	02:27:56	07:04 min/km	+16:45 (154.) ●	+14:21 (1065.) ●	+13:30 (1413.) ●
Total	111.8 km	06:11:52	06:11:52	18.04 km/h	-01:19 (106.) ●	-06:36 (670.) ●	-11:44 (815.) ●

Ovr	Gen	Div	Name	#	AG
802	660	101	Marius VAN Der Merwe	2440	M45-49	ZAF	00:40:40	03:21:50	01:58:11	06:10:59
804	661	102	Douw Geldenhuys	1491	M45-49	ZAF	00:38:59	03:12:35	02:08:41	06:11:05
805	662	103	Frans Smit	1583	M45-49	ZAF	00:35:03	03:16:31	02:08:55	06:11:06
807	664	104	Yaseen Abrahams	228	M45-49	ZAF	00:36:21	03:09:41	02:12:28	06:11:17
813	669	105	Morne Lombard	1535	M45-49	ZAF	00:35:51	03:10:47	02:14:58	06:11:46
815	670	106	John Harding	1500	M45-49	ZAF	00:35:15	02:56:58	02:27:56	06:11:52
816	671	107	Morne Gericke	1492	M45-49	ZAF	00:33:51	03:11:12	02:18:20	06:11:59
818	673	108	Jonnie Ekerold	1476	M45-49	ZAF	00:36:28	03:04:41	02:21:53	06:12:06
835	684	109	Peter Damant	1469	M45-49	ZAF	00:41:39	03:08:18	02:14:12	06:13:12
839	688	110	Miles Hollins	1507	M45-49	ZAF	00:37:21	03:13:08	02:07:31	06:13:32

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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