Paul Hough -
Ironman 70.3 South Africa 2018
Quick facts
415/352/59All/Gender/AG
M45-49Age group
152Bib number
ZAFNationality
42:51 | 2:59:50 | 1:48:24 | 5:41:47 |
Compare Paul Hough with other athletes!
152 Hough
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:51 | 00:42:51 | 02:15 min/100m | +05:13 (169.) ● | +05:25 (1203.) ● | +05:01 (1592.) ● |
Transition | 00:49:48 | 00:06:57 | - | -00:01 (111.) ● | -00:15 (708.) ● | -00:16 (958.) ● | |
Bike | 45 km | 02:28:28 | 01:38:40 | 27.36 km/h | -07:51 (56.) ● | -09:07 (368.) ● | -11:04 (408.) ● |
Bike | 89 km | 03:49:38 | 01:21:10 | 32.53 km/h | -04:30 (75.) ● | -06:06 (431.) ● | -07:57 (475.) ● |
Bike | 89 km | 03:49:38 | 02:59:50 | 29.69 km/h | -12:21 (61.) ● | -15:13 (381.) ● | -19:01 (418.) ● |
Transition | 03:53:23 | 00:03:45 | - | -01:28 (61.) ● | -01:27 (451.) ● | -01:31 (583.) ● | |
Run | 0.7 km | 03:56:35 | 00:03:12 | 04:34 min/km | -00:26 (47.) ● | -00:28 (339.) ● | -00:31 (392.) ● |
Run | 5.9 km | 04:23:02 | 00:26:27 | 05:05 min/km | -05:03 (39.) ● | -05:28 (274.) ● | -05:50 (316.) ● |
Run | 11.2 km | 04:49:42 | 00:26:40 | 05:01 min/km | -04:48 (44.) ● | -05:20 (279.) ● | -05:37 (339.) ● |
Run | 16.3 km | 05:17:31 | 00:27:49 | 05:27 min/km | -07:48 (28.) ● | -08:23 (194.) ● | -08:29 (229.) ● |
Run | 20.9 km | 05:41:47 | 00:24:16 | 05:16 min/km | -04:42 (45.) ● | -05:32 (274.) ● | -05:35 (341.) ● |
Run | 20.9 km | 05:41:47 | 01:48:24 | 05:11 min/km | -22:47 (36.) ● | -25:11 (240.) ● | -26:02 (283.) ● |
Total | 111.8 km | 05:41:47 | 05:41:47 | 19.63 km/h | -31:24 (59.) ● | -36:41 (352.) ● | -41:49 (415.) ● |