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Dominic Lahoud -
Ironman 70.3 South Africa 2018

Quick facts

334/292/45All/Gender/AG

M45-49Age group

1525Bib number

ZAFNationality


31:05	3:09:41	1:45:24	5:33:34

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Compare Dominic Lahoud with other athletes!

1525 Lahoud

289 Hart ×

1450 Bouwer ×

1461 Chambers ×

212 VAN Wyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:05	00:31:05	01:38 min/100m	-06:33 (24.) ●	-06:21 (172.) ●	-06:45 (203.) ●
Transition		00:35:43	00:04:38	-	-02:20 (25.) ●	-02:34 (204.) ●	-02:35 (251.) ●
Bike	45 km	02:18:15	01:42:32	26.33 km/h	-03:59 (90.) ●	-05:15 (507.) ●	-07:12 (584.) ●
Bike	89 km	03:45:24	01:27:09	30.29 km/h	+01:29 (129.) ●	-00:07 (770.) ●	-01:58 (887.) ●
Bike	89 km	03:45:24	03:09:41	28.15 km/h	-02:30 (106.) ●	-05:22 (602.) ●	-09:10 (695.) ●
Transition		03:48:10	00:02:46	-	-02:27 (24.) ●	-02:26 (219.) ●	-02:30 (282.) ●
Run	0.7 km	03:51:00	00:02:50	04:02 min/km	-00:48 (6.) ●	-00:50 (98.) ●	-00:53 (107.) ●
Run	5.9 km	04:15:27	00:24:27	04:42 min/km	-07:03 (15.) ●	-07:28 (129.) ●	-07:50 (145.) ●
Run	11.2 km	04:40:50	00:25:23	04:47 min/km	-06:05 (29.) ●	-06:37 (197.) ●	-06:54 (227.) ●
Run	16.3 km	05:09:23	00:28:33	05:35 min/km	-07:04 (37.) ●	-07:39 (230.) ●	-07:45 (277.) ●
Run	20.9 km	05:33:34	00:24:11	05:15 min/km	-04:47 (41.) ●	-05:37 (263.) ●	-05:40 (328.) ●
Run	20.9 km	05:33:34	01:45:24	05:02 min/km	-25:47 (27.) ●	-28:11 (197.) ●	-29:02 (229.) ●
Total	111.8 km	05:33:34	05:33:34	20.11 km/h	-39:37 (45.) ●	-44:54 (292.) ●	-50:02 (334.) ●

Ovr	Gen	Div	Name	#	AG
309	273	40	Stephen VAN Niekerk	337	M45-49	ZAF	00:32:24	02:58:15	01:52:43	05:30:17
311	275	41	Richard Wright	226	M45-49	ZAF	00:30:21	03:00:31	01:51:31	05:30:35
313	277	42	Clive Sack	2358	M45-49	ZAF	00:33:06	02:53:44	01:54:03	05:31:34
317	281	43	Rex Hart	289	M45-49	ZAF	00:31:22	02:57:34	01:53:25	05:31:47
331	291	44	Derek Bouwer	1450	M45-49	ZAF	00:33:05	02:57:34	01:50:32	05:33:11
334	292	45	Dominic Lahoud	1525	M45-49	ZAF	00:31:05	03:09:41	01:45:24	05:33:34
342	297	46	Jason Chambers	1461	M45-49	ZAF	00:31:04	03:09:24	01:46:56	05:34:34
354	305	47	Jonathan VAN Wyk	212	M45-49	ZAF	00:33:53	02:43:37	02:09:50	05:35:20
355	306	48	Rowland Visser	490	M45-49	ZAF	00:30:25	02:55:59	01:57:48	05:35:23
366	313	49	Guy Baranyay	2356	M45-49	ZAF	00:31:04	03:01:16	01:56:38	05:36:39

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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