Clinton MacDougall -
Ironman 70.3 South Africa 2018

  Quick facts

1408/1079/157All/Gender/AG

M45-49Age group

1537Bib number

ZAFNationality

48:263:37:222:14:25 6:54:42

  Compare Clinton MacDougall with other athletes!

1537 MacDougall
1591 Starke × 
1579 Schultz × 
2419 DE Villiers × 
1607 VAN Der Vyver × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:26 00:48:2602:32 min/100m+10:48 (193.) +11:00 (1380.) +10:36 (1861.)
Transition 00:57:50 00:09:24 - +02:26 (174.) +02:12 (1169.) +02:11 (1602.)
Bike45 km 02:58:04 02:00:1422.46 km/h+13:43 (173.) +12:27 (1199.) +10:30 (1540.)
Bike89 km 04:35:12 01:37:0827.18 km/h+11:28 (171.) +09:52 (1189.) +08:01 (1500.)
Bike89 km 04:35:12 03:37:2224.57 km/h+25:11 (174.) +22:19 (1202.) +18:31 (1530.)
Transition 04:40:17 00:05:05 - -00:08 (105.) -00:07 (778.) -00:11 (1021.)
Run0.7 km 04:43:59 00:03:4205:17 min/km+00:04 (121.) +00:02 (851.) -00:01 (1065.)
Run5.9 km 05:14:10 00:30:1105:48 min/km-01:19 (102.) -01:44 (631.) -02:06 (782.)
Run11.2 km 05:46:37 00:32:2706:07 min/km+00:59 (122.) +00:27 (807.) +00:10 (1049.)
Run16.3 km 06:23:48 00:37:1107:17 min/km+01:34 (121.) +00:59 (815.) +00:53 (1090.)
Run20.9 km 06:54:42 00:30:5406:43 min/km+01:56 (134.) +01:06 (891.) +01:03 (1199.)
Run20.9 km 06:54:42 02:14:2506:25 min/km+03:14 (122.) +00:50 (779.) -00:01 (1019.)
Total 111.8 km 06:54:42 06:54:4216.18 km/h+41:31 (157.) +36:14 (1079.) +31:06 (1408.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance