aidiagnostics

Ad

Nadirshah Khan -
Ironman 70.3 South Africa 2018

Quick facts

290/257/6All/Gender/AG

M55-59Age group

161Bib number

ZAFNationality


37:19	3:00:38	1:42:46	5:28:00

aidiagnostics

Ad

Compare Nadirshah Khan with other athletes!

161 Khan

1802 Naude ×

46 Collier ×

1771 DE Kort ×

1795 Mac Farlane ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:19	00:37:19	01:57 min/100m	-01:55 (35.) ●	-00:07 (762.) ●	-00:31 (977.) ●
Transition		00:42:03	00:04:44	-	-03:07 (7.) ●	-02:28 (221.) ●	-02:29 (277.) ●
Bike	45 km	02:22:18	01:40:15	26.93 km/h	-11:23 (17.) ●	-07:32 (418.) ●	-09:29 (472.) ●
Bike	89 km	03:42:41	01:20:23	32.84 km/h	-08:06 (15.) ●	-06:53 (393.) ●	-08:44 (427.) ●
Bike	89 km	03:42:41	03:00:38	29.56 km/h	-19:29 (17.) ●	-14:25 (393.) ●	-18:13 (435.) ●
Transition		03:45:14	00:02:33	-	-03:33 (4.) ●	-02:39 (167.) ●	-02:43 (210.) ●
Run	0.7 km	03:48:08	00:02:54	04:08 min/km	-01:08 (1.) ●	-00:46 (135.) ●	-00:49 (149.) ●
Run	5.9 km	04:12:38	00:24:30	04:42 min/km	-09:31 (1.) ●	-07:25 (131.) ●	-07:47 (147.) ●
Run	11.2 km	04:37:07	00:24:29	04:37 min/km	-10:03 (3.) ●	-07:31 (139.) ●	-07:48 (159.) ●
Run	16.3 km	05:04:28	00:27:21	05:21 min/km	-11:27 (3.) ●	-08:51 (164.) ●	-08:57 (191.) ●
Run	20.9 km	05:28:00	00:23:32	05:06 min/km	-08:53 (4.) ●	-06:16 (210.) ●	-06:19 (255.) ●
Run	20.9 km	05:28:00	01:42:46	04:55 min/km	-41:02 (3.) ●	-30:49 (150.) ●	-31:40 (173.) ●
Total	111.8 km	05:28:00	05:28:00	20.45 km/h	-01:09:06 (6.) ●	-50:28 (257.) ●	-55:36 (290.) ●

Ovr	Gen	Div	Name	#	AG
68	60	1	Andre Bekker	241	M55-59	ZAF	00:28:48	02:40:30	01:38:26	04:53:47
182	166	2	Manfred Reinhart	71	M55-59	ZAF	00:34:59	02:50:51	01:41:32	05:13:34
211	190	3	Roger Hooke	1784	M55-59	ZAF	00:31:25	02:53:03	01:46:31	05:17:39
256	233	4	Charles Naude	1802	M55-59	ZAF	00:37:18	02:38:03	02:00:50	05:24:10
274	247	5	Mike Collier	46	M55-59	ZAF	00:32:48	02:51:32	01:54:41	05:25:51
290	257	6	Nadirshah Khan	161	M55-59	ZAF	00:37:19	03:00:38	01:42:46	05:28:00
328	288	7	Jack DE Kort	1771	M55-59	ZAF	00:29:30	02:58:18	01:57:31	05:33:00
337	294	8	Wayne Mac Farlane	1795	M55-59	ZAF	00:33:35	02:57:43	01:54:08	05:34:18
370	316	9	Evan Jones	1788	M55-59	ZAF	00:31:17	02:56:16	01:58:28	05:36:48
374	320	10	Ian Smith	201	M55-59	ZAF	00:35:44	02:55:49	01:55:23	05:37:09

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read