aidiagnostics

Ad

Shaun Attenborough -
Ironman 70.3 South Africa 2018

Quick facts

423/357/17All/Gender/AG

M50-54Age group

1635Bib number

ZAFNationality


37:18	3:04:34	1:48:50	5:42:26

aidiagnostics

Ad

Compare Shaun Attenborough with other athletes!

1635 Attenborough

1693 MacNair ×

89 Baker ×

1746 Winship ×

1661 Dupper ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:18	00:37:18	01:57 min/100m	-02:04 (43.) ●	-00:08 (760.) ●	-00:32 (972.) ●
Transition		00:44:15	00:06:57	-	-00:52 (41.) ●	-00:15 (712.) ●	-00:16 (962.) ●
Bike	45 km	02:25:37	01:41:22	26.64 km/h	-08:53 (27.) ●	-06:25 (454.) ●	-08:22 (520.) ●
Bike	89 km	03:48:49	01:23:12	31.73 km/h	-05:07 (36.) ●	-04:04 (540.) ●	-05:55 (605.) ●
Bike	89 km	03:48:49	03:04:34	28.93 km/h	-14:00 (32.) ●	-10:29 (483.) ●	-14:17 (545.) ●
Transition		03:53:36	00:04:47	-	-00:42 (46.) ●	-00:25 (709.) ●	-00:29 (927.) ●
Run	0.7 km	03:56:51	00:03:15	04:38 min/km	-00:40 (17.) ●	-00:25 (402.) ●	-00:28 (467.) ●
Run	5.9 km	04:23:34	00:26:43	05:08 min/km	-06:24 (18.) ●	-05:12 (294.) ●	-05:34 (343.) ●
Run	11.2 km	04:50:22	00:26:48	05:03 min/km	-06:18 (16.) ●	-05:12 (287.) ●	-05:29 (348.) ●
Run	16.3 km	05:19:07	00:28:45	05:38 min/km	-08:40 (12.) ●	-07:27 (238.) ●	-07:33 (291.) ●
Run	20.9 km	05:42:26	00:23:19	05:04 min/km	-07:18 (9.) ●	-06:29 (194.) ●	-06:32 (235.) ●
Run	20.9 km	05:42:26	01:48:50	05:12 min/km	-29:20 (12.) ●	-24:45 (250.) ●	-25:36 (299.) ●
Total	111.8 km	05:42:26	05:42:26	19.59 km/h	-46:58 (17.) ●	-36:02 (357.) ●	-41:10 (423.) ●

Ovr	Gen	Div	Name	#	AG
272	245	12	Christophe Conte	1647	M50-54	REU	00:51:42	02:41:59	01:45:07	05:25:49
297	264	13	Craig West	222	M50-54	ZAF	00:36:56	02:55:34	01:45:20	05:28:31
316	280	14	Peter Hollick	1677	M50-54	ZAF	00:36:09	02:55:39	01:48:21	05:31:44
363	311	15	Grant MacNair	1693	M50-54	ZAF	00:36:46	03:00:42	01:51:03	05:36:00
406	346	16	Peter Baker	89	M50-54	ZAF	00:31:39	03:00:04	02:00:46	05:41:03
423	357	17	Shaun Attenborough	1635	M50-54	ZAF	00:37:18	03:04:34	01:48:50	05:42:26
425	359	18	George Winship	1746	M50-54	ZAF	00:35:58	02:58:06	02:00:45	05:42:41
465	390	19	Louis Dupper	1661	M50-54	ZAF	00:36:24	02:50:47	02:09:01	05:45:41
475	397	20	Simon Oliver	186	M50-54	ZAF	00:42:28	03:03:40	01:50:44	05:46:21
519	434	21	Mark VAN Rensburg	394	M50-54	ZAF	00:39:53	03:05:46	01:53:08	05:49:08

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read