aidiagnostics

Ad

Paul Louw -
Ironman 70.3 South Africa 2018

Quick facts

1156/919/61All/Gender/AG

M50-54Age group

1690Bib number

ZAFNationality


42:26	3:20:52	2:18:21	6:34:32

aidiagnostics

Ad

Compare Paul Louw with other athletes!

1690 Louw

1729 Shillaw ×

1675 Halkerd ×

1664 Fraser ×

2393 VAN Niekerk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:26	00:42:26	02:14 min/100m	+03:04 (83.) ●	+05:00 (1184.) ●	+04:36 (1564.) ●
Transition		00:49:33	00:07:07	-	-00:42 (46.) ●	-00:05 (753.) ●	-00:06 (1019.) ●
Bike	45 km	02:39:07	01:49:34	24.64 km/h	-00:41 (62.) ●	+01:47 (838.) ●	-00:10 (992.) ●
Bike	89 km	04:10:25	01:31:18	28.92 km/h	+02:59 (75.) ●	+04:02 (974.) ●	+02:11 (1183.) ●
Bike	89 km	04:10:25	03:20:52	26.58 km/h	+02:18 (71.) ●	+05:49 (902.) ●	+02:01 (1067.) ●
Transition		04:16:11	00:05:46	-	+00:17 (66.) ●	+00:34 (932.) ●	+00:30 (1229.) ●
Run	0.7 km	04:20:03	00:03:52	05:31 min/km	-00:03 (59.) ●	+00:12 (992.) ●	+00:09 (1262.) ●
Run	5.9 km	04:52:24	00:32:21	06:13 min/km	-00:46 (54.) ●	+00:26 (814.) ●	+00:04 (1041.) ●
Run	11.2 km	05:26:07	00:33:43	06:21 min/km	+00:37 (63.) ●	+01:43 (924.) ●	+01:26 (1212.) ●
Run	16.3 km	06:02:55	00:36:48	07:12 min/km	-00:37 (53.) ●	+00:36 (786.) ●	+00:30 (1047.) ●
Run	20.9 km	06:34:32	00:31:37	06:52 min/km	+01:00 (65.) ●	+01:49 (937.) ●	+01:46 (1274.) ●
Run	20.9 km	06:34:32	02:18:21	06:37 min/km	+00:11 (60.) ●	+04:46 (864.) ●	+03:55 (1144.) ●
Total	111.8 km	06:34:32	06:34:32	17 km/h	+05:08 (61.) ●	+16:04 (919.) ●	+10:56 (1156.) ●

Ovr	Gen	Div	Name	#	AG
1035	837	56	Andrew Armstrong	1634	M50-54	ZAF	00:48:06	03:22:52	01:55:46	06:26:23
1088	872	57	Geoffrey Kamps	1684	M50-54	ZAF	00:35:28	03:15:59	02:23:17	06:29:43
1114	891	58	Trevor Petersen	1717	M50-54	ZAF	00:28:54	03:11:29	02:42:33	06:31:51
1134	905	59	Craig Shillaw	1729	M50-54	ZAF	00:33:59	03:15:26	02:27:59	06:32:55
1143	910	60	Ian Halkerd	1675	M50-54	ZAF	00:34:47	03:18:32	02:25:09	06:33:27
1156	919	61	Paul Louw	1690	M50-54	ZAF	00:42:26	03:20:52	02:18:21	06:34:32
1168	927	62	Gordon Fraser	1664	M50-54	ZAF	00:53:14	03:16:59	02:14:07	06:35:09
1179	933	63	Gerhardt VAN Niekerk	2393	M50-54	ZAF	00:41:20	03:02:30	02:38:39	06:35:53
1185	936	64	Willem Myburgh	1706	M50-54	ZAF	00:36:56	03:13:56	02:31:01	06:36:14
1187	938	65	Ravily Dominique	1656	M50-54	REU	00:38:28	03:15:27	02:26:55	06:36:20

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read