Trevor Pascoe -
Ironman 70.3 South Africa 2018

  Quick facts

743/616/43All/Gender/AG

M50-54Age group

1714Bib number

ZAFNationality

31:203:16:192:06:13 6:07:03

  Compare Trevor Pascoe with other athletes!

1714 Pascoe
137 Goldberg × 
1742 Viviers × 
1694 Main × 
247 Brennon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:20 00:31:2001:38 min/100m-08:02 (6.) -06:06 (192.) -06:30 (225.)
Transition 00:39:48 00:08:28 - +00:39 (70.) +01:16 (1026.) +01:15 (1407.)
Bike45 km 02:27:23 01:47:3525.1 km/h-02:40 (52.) -00:12 (741.) -02:09 (869.)
Bike89 km 03:56:07 01:28:4429.75 km/h+00:25 (69.) +01:28 (859.) -00:23 (1005.)
Bike89 km 03:56:07 03:16:1927.2 km/h-02:15 (59.) +01:16 (801.) -02:32 (931.)
Transition 04:00:50 00:04:43 - -00:46 (45.) -00:29 (692.) -00:33 (905.)
Run0.7 km 04:04:23 00:03:3305:04 min/km-00:22 (39.) -00:07 (728.) -00:10 (886.)
Run5.9 km 04:35:07 00:30:4405:54 min/km-02:23 (40.) -01:11 (671.) -01:33 (846.)
Run11.2 km 05:05:14 00:30:0705:40 min/km-02:59 (36.) -01:53 (595.) -02:10 (749.)
Run16.3 km 05:39:15 00:34:0106:40 min/km-03:24 (35.) -02:11 (580.) -02:17 (760.)
Run20.9 km 06:07:03 00:27:4806:02 min/km-02:49 (34.) -02:00 (600.) -02:03 (791.)
Run20.9 km 06:07:03 02:06:1306:02 min/km-11:57 (37.) -07:22 (609.) -08:13 (781.)
Total 111.8 km 06:07:03 06:07:0318.28 km/h-22:21 (43.) -11:25 (616.) -16:33 (743.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance