aidiagnostics

Ad

Stephen Heywood -
Ironman 70.3 South Africa 2018

Quick facts

1177/932/42All/Gender/AG

M55-59Age group

1782Bib number

ZAFNationality


45:31	3:14:15	2:24:10	6:35:51

aidiagnostics

Ad

Compare Stephen Heywood with other athletes!

1782 Heywood

1777 Foley ×

365 Shepherd ×

302 Kato ×

1783 Homsek ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:31	00:45:31	02:23 min/100m	+06:17 (67.) ●	+08:05 (1319.) ●	+07:41 (1766.) ●
Transition		00:52:37	00:07:06	-	-00:45 (30.) ●	-00:06 (742.) ●	-00:07 (1008.) ●
Bike	45 km	02:40:40	01:48:03	24.99 km/h	-03:35 (32.) ●	+00:16 (760.) ●	-01:41 (893.) ●
Bike	89 km	04:06:52	01:26:12	30.63 km/h	-02:17 (37.) ●	-01:04 (716.) ●	-02:55 (822.) ●
Bike	89 km	04:06:52	03:14:15	27.49 km/h	-05:52 (36.) ●	-00:48 (740.) ●	-04:36 (859.) ●
Transition		04:11:41	00:04:49	-	-01:17 (29.) ●	-00:23 (716.) ●	-00:27 (936.) ●
Run	0.7 km	04:15:43	00:04:02	05:45 min/km	±00:00 (46.) ●	+00:22 (1117.) ●	+00:19 (1451.) ●
Run	5.9 km	04:51:04	00:35:21	06:47 min/km	+01:20 (52.) ●	+03:26 (1072.) ●	+03:04 (1408.) ●
Run	11.2 km	05:24:52	00:33:48	06:22 min/km	-00:44 (41.) ●	+01:48 (930.) ●	+01:31 (1221.) ●
Run	16.3 km	06:03:02	00:38:10	07:29 min/km	-00:38 (38.) ●	+01:58 (889.) ●	+01:52 (1194.) ●
Run	20.9 km	06:35:51	00:32:49	07:08 min/km	+00:24 (45.) ●	+03:01 (1042.) ●	+02:58 (1406.) ●
Run	20.9 km	06:35:51	02:24:10	06:53 min/km	+00:22 (44.) ●	+10:35 (984.) ●	+09:44 (1306.) ●
Total	111.8 km	06:35:51	06:35:51	16.95 km/h	-01:15 (42.) ●	+17:23 (932.) ●	+12:15 (1177.) ●

Ovr	Gen	Div	Name	#	AG
1036	838	37	Gary Stephenson	372	M55-59	ZAF	00:36:22	03:17:33	02:18:00	06:26:25
1045	845	38	Alan Gibb	1778	M55-59	ZAF	00:31:03	03:05:49	02:40:59	06:27:04
1072	862	39	Anthony Cox	1766	M55-59	ZAF	00:34:59	02:55:31	02:50:02	06:28:57
1100	880	40	Leonard Foley	1777	M55-59	ZAF	00:49:57	03:13:27	02:12:44	06:30:27
1152	915	41	Leigh Shepherd	365	M55-59	ZAF	00:39:42	03:10:17	02:34:01	06:34:10
1177	932	42	Stephen Heywood	1782	M55-59	ZAF	00:45:31	03:14:15	02:24:10	06:35:51
1180	934	43	Minoru Kato	302	M55-59	JPN	00:35:44	03:40:57	02:04:38	06:35:53
1189	939	44	Anton Homsek	1783	M55-59	ZAF	00:44:55	03:15:29	02:18:13	06:36:27
1219	962	45	William Cooper	1765	M55-59	ZAF	00:37:09	03:22:33	02:19:38	06:38:57
1293	1010	46	Andre Strydom	1811	M55-59	ZAF	00:37:44	03:37:37	02:17:30	06:45:44

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read