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Alan Introna -
Ironman 70.3 South Africa 2018

Quick facts

1562/1190/57All/Gender/AG

M55-59Age group

1786Bib number

ZAFNationality


32:21	3:33:22	2:49:26	7:09:00

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Compare Alan Introna with other athletes!

1786 Introna

1754 Blignaut ×

403 Buddingh ×

1813 Swart ×

1773 Du Toit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:21	00:32:21	01:42 min/100m	-06:53 (10.) ●	-05:05 (271.) ●	-05:29 (322.) ●
Transition		00:40:16	00:07:55	-	+00:04 (46.) ●	+00:43 (922.) ●	+00:42 (1259.) ●
Bike	45 km	02:43:58	02:03:42	21.83 km/h	+12:04 (63.) ●	+15:55 (1261.) ●	+13:58 (1649.) ●
Bike	89 km	04:13:38	01:29:40	29.44 km/h	+01:11 (46.) ●	+02:24 (900.) ●	+00:33 (1070.) ●
Bike	89 km	04:13:38	03:33:22	25.03 km/h	+13:15 (55.) ●	+18:19 (1140.) ●	+14:31 (1435.) ●
Transition		04:19:34	00:05:56	-	-00:10 (40.) ●	+00:44 (964.) ●	+00:40 (1278.) ●
Run	0.7 km	04:24:09	00:04:35	06:32 min/km	+00:33 (60.) ●	+00:55 (1307.) ●	+00:52 (1754.) ●
Run	5.9 km	05:03:32	00:39:23	07:34 min/km	+05:22 (62.) ●	+07:28 (1266.) ●	+07:06 (1701.) ●
Run	11.2 km	05:44:59	00:41:27	07:49 min/km	+06:55 (65.) ●	+09:27 (1331.) ●	+09:10 (1803.) ●
Run	16.3 km	06:30:48	00:45:49	08:59 min/km	+07:01 (64.) ●	+09:37 (1301.) ●	+09:31 (1769.) ●
Run	20.9 km	07:09:00	00:38:12	08:18 min/km	+05:47 (62.) ●	+08:24 (1315.) ●	+08:21 (1781.) ●
Run	20.9 km	07:09:00	02:49:26	08:06 min/km	+25:38 (63.) ●	+35:51 (1310.) ●	+35:00 (1776.) ●
Total	111.8 km	07:09:00	07:09:00	15.64 km/h	+31:54 (57.) ●	+50:32 (1190.) ●	+45:24 (1562.) ●

Ovr	Gen	Div	Name	#	AG
1490	1137	52	Dewald VAN Tonder	1820	M55-59	ZAF	00:39:49	03:31:40	02:30:38	06:59:57
1497	1139	53	Gert Wilkins	400	M55-59	ZAF	00:40:30	03:31:02	02:33:28	07:00:40
1522	1158	54	Gavin Attenborough	1749	M55-59	ZAF	00:34:44	03:34:44	02:38:10	07:04:32
1528	1162	55	Tyrone Blignaut	1754	M55-59	ZAF	00:42:28	03:27:01	02:35:54	07:05:47
1547	1179	56	Adrian Buddingh	403	M55-59	ZAF	00:43:15	03:36:32	02:29:52	07:07:04
1562	1190	57	Alan Introna	1786	M55-59	ZAF	00:32:21	03:33:22	02:49:26	07:09:00
1593	1209	58	Adolph Swart	1813	M55-59	ZAF	00:39:17	03:22:07	02:49:19	07:12:10
1633	1235	59	Michael Du Toit	1773	M55-59	ZAF	00:44:46	03:52:54	02:25:54	07:16:01
1635	1236	60	Mario Winkworth	1825	M55-59	ZAF	00:49:32	03:56:18	02:11:09	07:16:10
1661	1254	61	Dave Eloff	1774	M55-59	ZAF	00:38:33	03:31:55	02:52:58	07:19:30

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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