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Mark Kapnoudhis -
Ironman 70.3 South Africa 2018

Quick facts

895/726/27All/Gender/AG

M55-59Age group

1789Bib number

ZAFNationality


39:58	3:08:48	2:17:02	6:17:37

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Compare Mark Kapnoudhis with other athletes!

1789 Kapnoudhis

346 Popper ×

327 Meijers ×

1824 Webb ×

1767 Cresswell-George ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:58	00:39:58	02:06 min/100m	+00:44 (49.) ●	+02:32 (1026.) ●	+02:08 (1355.) ●
Transition		00:47:15	00:07:17	-	-00:34 (35.) ●	+00:05 (791.) ●	+00:04 (1067.) ●
Bike	45 km	02:30:19	01:43:04	26.2 km/h	-08:34 (21.) ●	-04:43 (522.) ●	-06:40 (603.) ●
Bike	89 km	03:56:03	01:25:44	30.79 km/h	-02:45 (34.) ●	-01:32 (684.) ●	-03:23 (780.) ●
Bike	89 km	03:56:03	03:08:48	28.28 km/h	-11:19 (22.) ●	-06:15 (580.) ●	-10:03 (667.) ●
Transition		04:00:35	00:04:32	-	-01:34 (24.) ●	-00:40 (648.) ●	-00:44 (845.) ●
Run	0.7 km	04:04:13	00:03:38	05:11 min/km	-00:24 (28.) ●	-00:02 (792.) ●	-00:05 (979.) ●
Run	5.9 km	04:36:40	00:32:27	06:14 min/km	-01:34 (35.) ●	+00:32 (827.) ●	+00:10 (1060.) ●
Run	11.2 km	05:08:30	00:31:50	06:00 min/km	-02:42 (31.) ●	-00:10 (757.) ●	-00:27 (972.) ●
Run	16.3 km	05:45:41	00:37:11	07:17 min/km	-01:37 (34.) ●	+00:59 (816.) ●	+00:53 (1091.) ●
Run	20.9 km	06:17:37	00:31:56	06:56 min/km	-00:29 (42.) ●	+02:08 (963.) ●	+02:05 (1307.) ●
Run	20.9 km	06:17:37	02:17:02	06:33 min/km	-06:46 (32.) ●	+03:27 (833.) ●	+02:36 (1099.) ●
Total	111.8 km	06:17:37	06:17:37	17.76 km/h	-19:29 (27.) ●	-00:51 (726.) ●	-05:59 (895.) ●

Ovr	Gen	Div	Name	#	AG
741	615	22	Tyrone Gower	1780	M55-59	ZAF	00:39:40	03:15:10	01:58:38	06:06:51
777	640	23	Peter VAN Wyk	1821	M55-59	ZAF	00:36:08	03:01:58	02:22:35	06:09:20
856	699	24	Hannes Botes	1758	M55-59	ZAF	00:38:14	03:14:31	02:11:03	06:14:42
864	704	25	James Popper	346	M55-59	ZAF	00:34:38	02:57:40	02:31:22	06:15:43
888	722	26	Stephen Meijers	327	M55-59	ZAF	00:39:15	03:12:24	02:12:59	06:17:03
895	726	27	Mark Kapnoudhis	1789	M55-59	ZAF	00:39:58	03:08:48	02:17:02	06:17:37
903	733	28	Michael Webb	1824	M55-59	ZAF	00:43:14	03:15:10	02:04:15	06:18:07
905	735	29	James Cresswell-George	1767	M55-59	ZAF	00:29:30	03:13:21	02:25:04	06:18:11
907	737	30	Kobie VAN Der Mescht	1817	M55-59	ZAF	00:36:05	03:11:27	02:18:34	06:18:17
920	747	31	Andre Kleynhans	1791	M55-59	ZAF	00:31:17	03:15:28	02:20:19	06:19:25

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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