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Adolph Swart -
Ironman 70.3 South Africa 2018

Quick facts

1593/1209/58All/Gender/AG

M55-59Age group

1813Bib number

ZAFNationality


39:17	3:22:07	2:49:19	7:12:10

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Compare Adolph Swart with other athletes!

1813 Swart

403 Buddingh ×

1786 Introna ×

1773 Du Toit ×

1825 Winkworth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:17	00:39:17	02:04 min/100m	+00:03 (42.) ●	+01:51 (950.) ●	+01:27 (1251.) ●
Transition		00:50:35	00:11:18	-	+03:27 (70.) ●	+04:06 (1348.) ●	+04:05 (1837.) ●
Bike	45 km	02:44:07	01:53:32	23.78 km/h	+01:54 (45.) ●	+05:45 (1003.) ●	+03:48 (1225.) ●
Bike	89 km	04:12:42	01:28:35	29.8 km/h	+00:06 (45.) ●	+01:19 (853.) ●	-00:32 (996.) ●
Bike	89 km	04:12:42	03:22:07	26.42 km/h	+02:00 (45.) ●	+07:04 (932.) ●	+03:16 (1111.) ●
Transition		04:22:51	00:10:09	-	+04:03 (71.) ●	+04:57 (1393.) ●	+04:53 (1881.) ●
Run	0.7 km	04:27:12	00:04:21	06:12 min/km	+00:19 (55.) ●	+00:41 (1245.) ●	+00:38 (1653.) ●
Run	5.9 km	05:06:02	00:38:50	07:28 min/km	+04:49 (61.) ●	+06:55 (1240.) ●	+06:33 (1667.) ●
Run	11.2 km	05:46:01	00:39:59	07:32 min/km	+05:27 (60.) ●	+07:59 (1282.) ●	+07:42 (1730.) ●
Run	16.3 km	06:31:25	00:45:24	08:54 min/km	+06:36 (62.) ●	+09:12 (1286.) ●	+09:06 (1746.) ●
Run	20.9 km	07:12:10	00:40:45	08:51 min/km	+08:20 (68.) ●	+10:57 (1366.) ●	+10:54 (1857.) ●
Run	20.9 km	07:12:10	02:49:19	08:06 min/km	+25:31 (62.) ●	+35:44 (1308.) ●	+34:53 (1773.) ●
Total	111.8 km	07:12:10	07:12:10	15.52 km/h	+35:04 (58.) ●	+53:42 (1209.) ●	+48:34 (1593.) ●

Ovr	Gen	Div	Name	#	AG
1497	1139	53	Gert Wilkins	400	M55-59	ZAF	00:40:30	03:31:02	02:33:28	07:00:40
1522	1158	54	Gavin Attenborough	1749	M55-59	ZAF	00:34:44	03:34:44	02:38:10	07:04:32
1528	1162	55	Tyrone Blignaut	1754	M55-59	ZAF	00:42:28	03:27:01	02:35:54	07:05:47
1547	1179	56	Adrian Buddingh	403	M55-59	ZAF	00:43:15	03:36:32	02:29:52	07:07:04
1562	1190	57	Alan Introna	1786	M55-59	ZAF	00:32:21	03:33:22	02:49:26	07:09:00
1593	1209	58	Adolph Swart	1813	M55-59	ZAF	00:39:17	03:22:07	02:49:19	07:12:10
1633	1235	59	Michael Du Toit	1773	M55-59	ZAF	00:44:46	03:52:54	02:25:54	07:16:01
1635	1236	60	Mario Winkworth	1825	M55-59	ZAF	00:49:32	03:56:18	02:11:09	07:16:10
1661	1254	61	Dave Eloff	1774	M55-59	ZAF	00:38:33	03:31:55	02:52:58	07:19:30
1664	1256	62	Craig Slater	1809	M55-59	ZAF	00:36:14	03:33:53	02:54:12	07:20:05

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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