Ken Poole -
Ironman 70.3 South Africa 2018
Quick facts
1213/956/1All/Gender/AG
M75-79Age group
1859Bib number
ZAFNationality
| 41:04 | 3:23:02 | 2:22:09 | 6:38:38 |
Compare Ken Poole with other athletes!
1859 Poole
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swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:41:04 | 00:41:04 | 02:09 min/100m | -00:23 (1.) ● | +03:38 (1098.) ● | +03:14 (1453.) ● |
| Transition | 00:48:02 | 00:06:58 | - | -01:56 (1.) ● | -00:14 (715.) ● | -00:15 (967.) ● | |
| Bike | 45 km | 02:39:52 | 01:51:50 | 24.14 km/h | -09:43 (1.) ● | +04:03 (934.) ● | +02:06 (1123.) ● |
| Bike | 89 km | 04:11:04 | 01:31:12 | 28.95 km/h | -11:56 (1.) ● | +03:56 (970.) ● | +02:05 (1177.) ● |
| Bike | 89 km | 04:11:04 | 03:23:02 | 26.3 km/h | -21:39 (1.) ● | +07:59 (953.) ● | +04:11 (1141.) ● |
| Transition | 04:16:29 | 00:05:25 | - | -00:08 (1.) ● | +00:13 (853.) ● | +00:09 (1120.) ● | |
| Run | 0.7 km | 04:20:36 | 00:04:07 | 05:52 min/km | -00:37 (1.) ● | +00:27 (1157.) ● | +00:24 (1511.) ● |
| Run | 5.9 km | 04:54:46 | 00:34:10 | 06:34 min/km | -01:40 (1.) ● | +02:15 (984.) ● | +01:53 (1271.) ● |
| Run | 11.2 km | 05:28:05 | 00:33:19 | 06:17 min/km | -02:08 (1.) ● | +01:19 (889.) ● | +01:02 (1163.) ● |
| Run | 16.3 km | 06:06:38 | 00:38:33 | 07:33 min/km | -02:35 (1.) ● | +02:21 (916.) ● | +02:15 (1234.) ● |
| Run | 20.9 km | 06:38:38 | 00:32:00 | 06:57 min/km | -01:04 (1.) ● | +02:12 (971.) ● | +02:09 (1316.) ● |
| Run | 20.9 km | 06:38:38 | 02:22:09 | 06:48 min/km | -08:04 (1.) ● | +08:34 (941.) ● | +07:43 (1249.) ● |
| Total | 111.8 km | 06:38:38 | 06:38:38 | 16.83 km/h | -32:10 (1.) ● | +20:10 (956.) ● | +15:02 (1213.) ● |
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