aidiagnostics

Ad

Elsha Marais -
Ironman 70.3 South Africa 2018

Quick facts

1604/377/24All/Gender/AG

F18-24Age group

1870Bib number

ZAFNationality


34:30	3:43:21	2:40:47	7:13:25

aidiagnostics

Ad

Compare Elsha Marais with other athletes!

1870 Marais

1867 Kemp ×

1882 Roy ×

1879 Pretorius ×

1862 Bolten ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:30	00:34:30	01:48 min/100m	-01:53 (12.) ●	-04:28 (91.) ●	-03:20 (572.) ●
Transition		00:41:11	00:06:41	-	-00:10 (18.) ●	-00:37 (216.) ●	-00:32 (875.) ●
Bike	45 km	02:40:41	01:59:30	22.59 km/h	+04:02 (22.) ●	+04:00 (320.) ●	+09:46 (1509.) ●
Bike	89 km	04:24:32	01:43:51	25.42 km/h	+06:56 (23.) ●	+09:21 (406.) ●	+14:44 (1757.) ●
Bike	89 km	04:24:32	03:43:21	23.91 km/h	+10:58 (23.) ●	+13:21 (359.) ●	+24:30 (1632.) ●
Transition		04:32:38	00:08:06	-	+02:50 (26.) ●	+02:34 (429.) ●	+02:50 (1713.) ●
Run	0.7 km	04:37:08	00:04:30	06:25 min/km	+00:48 (27.) ●	+00:37 (424.) ●	+00:47 (1724.) ●
Run	5.9 km	05:16:03	00:38:55	07:29 min/km	+06:14 (26.) ●	+05:30 (417.) ●	+06:38 (1672.) ●
Run	11.2 km	05:55:39	00:39:36	07:28 min/km	+07:05 (26.) ●	+06:28 (432.) ●	+07:19 (1712.) ●
Run	16.3 km	06:38:27	00:42:48	08:23 min/km	+06:54 (25.) ●	+06:09 (412.) ●	+06:30 (1597.) ●
Run	20.9 km	07:13:25	00:34:58	07:36 min/km	+06:01 (26.) ●	+04:57 (411.) ●	+05:07 (1593.) ●
Run	20.9 km	07:13:25	02:40:47	07:41 min/km	+27:02 (26.) ●	+23:41 (420.) ●	+26:21 (1652.) ●
Total	111.8 km	07:13:25	07:13:25	15.48 km/h	+38:47 (24.) ●	+34:31 (377.) ●	+49:49 (1604.) ●

Ovr	Gen	Div	Name	#	AG
1273	269	19	Ashlyn Quenet-Meintjes	1880	F18-24	ZAF	00:32:10	03:36:24	02:19:13	06:43:47
1332	288	20	Anchen Strauss	1885	F18-24	ZAF	00:41:21	03:39:20	02:15:17	06:49:04
1358	299	21	Alexandra Albrecht	1860	F18-24	ZAF	00:38:56	03:34:29	02:27:08	06:51:22
1532	356	22	Mariette Kemp	1867	F18-24	ZAF	00:34:26	03:41:03	02:36:41	07:06:09
1596	374	23	Savannah Roy	1882	F18-24	ZAF	00:34:26	03:57:01	02:31:37	07:12:33
1604	377	24	Elsha Marais	1870	F18-24	ZAF	00:34:30	03:43:21	02:40:47	07:13:25
1614	382	25	Marissa Pretorius	1879	F18-24	ZAF	00:49:56	03:42:36	02:25:17	07:14:18
1675	400	26	Robin Bolten	1862	F18-24	ZAF	00:37:47	03:57:08	02:30:06	07:21:54
1857	468	27	Maretha Strydom	1886	F18-24	ZAF	00:38:39	04:02:15	02:48:57	07:51:35
1892	481	28	Tenille Brewer	1863	F18-24	ZAF	00:37:59	04:05:47	02:57:42	07:59:35

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read