aidiagnostics

Ad

Adele Niemand -
Ironman 70.3 South Africa 2018

Quick facts

555/89/13All/Gender/AG

F30-34Age group

1979Bib number

ZAFNationality


39:39	3:08:54	1:52:22	5:52:08

aidiagnostics

Ad

Compare Adele Niemand with other athletes!

1979 Niemand

174 Louw ×

203 Sparks ×

2062 VAN Wyk ×

1986 Bieske ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:39	00:39:39	02:05 min/100m	+00:52 (61.) ●	+00:41 (309.) ●	+01:49 (1305.) ●
Transition		00:46:35	00:06:56	-	-00:30 (41.) ●	-00:22 (239.) ●	-00:17 (955.) ●
Bike	45 km	02:29:27	01:42:52	26.25 km/h	-14:01 (12.) ●	-12:38 (75.) ●	-06:52 (594.) ●
Bike	89 km	03:55:29	01:26:02	30.69 km/h	-10:04 (16.) ●	-08:28 (98.) ●	-03:05 (801.) ●
Bike	89 km	03:55:29	03:08:54	28.27 km/h	-24:05 (14.) ●	-21:06 (84.) ●	-09:57 (670.) ●
Transition		03:59:46	00:04:17	-	-01:31 (26.) ●	-01:15 (169.) ●	-00:59 (763.) ●
Run	0.7 km	04:03:16	00:03:30	05:00 min/km	-00:22 (25.) ●	-00:23 (136.) ●	-00:13 (816.) ●
Run	5.9 km	04:31:13	00:27:57	05:22 min/km	-05:50 (12.) ●	-05:28 (82.) ●	-04:20 (489.) ●
Run	11.2 km	04:59:05	00:27:52	05:15 min/km	-05:30 (13.) ●	-05:16 (81.) ●	-04:25 (463.) ●
Run	16.3 km	05:28:08	00:29:03	05:41 min/km	-07:49 (10.) ●	-07:36 (56.) ●	-07:15 (312.) ●
Run	20.9 km	05:52:08	00:24:00	05:13 min/km	-06:29 (8.) ●	-06:01 (58.) ●	-05:51 (308.) ●
Run	20.9 km	05:52:08	01:52:22	05:22 min/km	-26:00 (12.) ●	-24:44 (67.) ●	-22:04 (378.) ●
Total	111.8 km	05:52:08	05:52:08	19.05 km/h	-51:14 (13.) ●	-46:46 (89.) ●	-31:28 (555.) ●

Ovr	Gen	Div	Name	#	AG
332	38	8	Shannon Lourens	173	F30-34	ZAF	00:31:42	02:59:15	01:55:32	05:33:22
357	48	9	Antoinette Niehaus	2034	F30-34	ZAF	00:33:49	03:04:38	01:48:40	05:35:26
381	52	10	Odessa Perelson	189	F30-34	ZAF	00:36:33	03:00:35	01:52:18	05:37:53
450	67	11	Robyn-Leigh Louw	174	F30-34	ZAF	00:34:21	02:58:09	02:05:00	05:44:41
534	85	12	Sarah Sparks	203	F30-34	ZAF	00:34:52	03:12:34	01:44:25	05:50:07
555	89	13	Adele Niemand	1979	F30-34	ZAF	00:39:39	03:08:54	01:52:22	05:52:08
572	93	14	Angela VAN Wyk	2062	F30-34	ZAF	00:29:48	03:04:47	02:10:53	05:53:17
667	111	15	Samantha Bieske	1986	F30-34	ZAF	00:36:11	03:29:54	01:46:19	06:01:03
670	112	16	Kerri Anderson	1981	F30-34	ZAF	00:29:01	03:07:07	02:15:51	06:01:28
695	115	17	Jeanne Kleu	162	F30-34	ZAF	00:36:26	03:07:55	02:11:50	06:03:22

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read