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Emma Heap -
Ironman 70.3 South Africa 2018

Quick facts

1301/278/50All/Gender/AG

F30-34Age group

2011Bib number

GBRNationality


44:50	3:25:40	2:15:54	6:46:23

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Compare Emma Heap with other athletes!

2011 Heap

2024 LE Roux ×

2066 Venter ×

2065 Venter ×

2055 VAN Der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:50	00:44:50	02:21 min/100m	+06:03 (85.) ●	+05:52 (424.) ●	+07:00 (1726.) ●
Transition		00:53:34	00:08:44	-	+01:18 (71.) ●	+01:26 (386.) ●	+01:31 (1472.) ●
Bike	45 km	02:45:55	01:52:21	24.03 km/h	-04:32 (34.) ●	-03:09 (192.) ●	+02:37 (1156.) ●
Bike	89 km	04:19:14	01:33:19	28.29 km/h	-02:47 (41.) ●	-01:11 (243.) ●	+04:12 (1310.) ●
Bike	89 km	04:19:14	03:25:40	25.96 km/h	-07:19 (35.) ●	-04:20 (215.) ●	+06:49 (1212.) ●
Transition		04:30:29	00:11:15	-	+05:27 (95.) ●	+05:43 (484.) ●	+05:59 (1906.) ●
Run	0.7 km	04:34:21	00:03:52	05:31 min/km	±00:00 (52.) ●	-00:01 (265.) ●	+00:09 (1267.) ●
Run	5.9 km	05:09:00	00:34:39	06:39 min/km	+00:52 (58.) ●	+01:14 (294.) ●	+02:22 (1319.) ●
Run	11.2 km	05:42:10	00:33:10	06:15 min/km	-00:12 (50.) ●	+00:02 (258.) ●	+00:53 (1147.) ●
Run	16.3 km	06:17:30	00:35:20	06:55 min/km	-01:32 (38.) ●	-01:19 (210.) ●	-00:58 (895.) ●
Run	20.9 km	06:46:23	00:28:53	06:16 min/km	-01:36 (42.) ●	-01:08 (219.) ●	-00:58 (940.) ●
Run	20.9 km	06:46:23	02:15:54	06:30 min/km	-02:28 (48.) ●	-01:12 (248.) ●	+01:28 (1068.) ●
Total	111.8 km	06:46:23	06:46:23	16.51 km/h	+03:01 (50.) ●	+07:29 (278.) ●	+22:47 (1301.) ●

Ovr	Gen	Div	Name	#	AG
1247	258	45	Suzanne Smit	2047	F30-34	ZAF	00:39:49	03:44:46	02:06:22	06:41:10
1262	264	46	Michelle DE Beer	1996	F30-34	ZAF	00:37:41	03:28:05	02:22:31	06:43:01
1265	266	47	Natasha Boshoff	1987	F30-34	ZAF	00:36:50	03:51:10	02:05:29	06:43:21
1276	271	48	Mieke LE Roux	2024	F30-34	ZAF	00:44:02	03:24:05	02:20:30	06:43:56
1283	273	49	Soretha Venter	2066	F30-34	ZAF	00:39:32	03:26:04	02:18:33	06:44:39
1301	278	50	Emma Heap	2011	F30-34	GBR	00:44:50	03:25:40	02:15:54	06:46:23
1302	279	51	Bianca Venter	2065	F30-34	ZAF	00:34:56	03:36:47	02:23:08	06:46:30
1344	294	52	Charna VAN Der Merwe	2055	F30-34	ZAF	00:42:06	03:39:34	02:16:58	06:50:26
1359	300	53	Adrienne Zoghby	2074	F30-34	ZAF	00:40:09	03:41:50	02:17:33	06:51:26
1369	305	54	Este VAN Der Merwe	2057	F30-34	ZAF	00:40:26	03:25:36	02:32:00	06:52:16

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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