aidiagnostics

Ad

Elena LE Roux -
Ironman 70.3 South Africa 2018

Quick facts

1392/313/58All/Gender/AG

F30-34Age group

2023Bib number

ZAFNationality


43:31	3:37:18	2:19:57	6:53:41

aidiagnostics

Ad

Compare Elena LE Roux with other athletes!

2023 LE Roux

1982 Becker ×

2041 Ruscheinski ×

2068 Verschuren ×

2035 Porter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:31	00:43:31	02:17 min/100m	+04:44 (78.) ●	+04:33 (397.) ●	+05:41 (1644.) ●
Transition		00:50:41	00:07:10	-	-00:16 (46.) ●	-00:08 (260.) ●	-00:03 (1033.) ●
Bike	45 km	02:48:59	01:58:18	22.82 km/h	+01:25 (55.) ●	+02:48 (298.) ●	+08:34 (1460.) ●
Bike	89 km	04:27:59	01:39:00	26.67 km/h	+02:54 (58.) ●	+04:30 (333.) ●	+09:53 (1585.) ●
Bike	89 km	04:27:59	03:37:18	24.57 km/h	+04:19 (57.) ●	+07:18 (318.) ●	+18:27 (1529.) ●
Transition		04:33:44	00:05:45	-	-00:03 (51.) ●	+00:13 (287.) ●	+00:29 (1228.) ●
Run	0.7 km	04:37:29	00:03:45	05:21 min/km	-00:07 (45.) ●	-00:08 (224.) ●	+00:02 (1132.) ●
Run	5.9 km	05:10:47	00:33:18	06:24 min/km	-00:29 (47.) ●	-00:07 (254.) ●	+01:01 (1167.) ●
Run	11.2 km	05:43:17	00:32:30	06:07 min/km	-00:52 (42.) ●	-00:38 (236.) ●	+00:13 (1056.) ●
Run	16.3 km	06:22:40	00:39:23	07:43 min/km	+02:31 (66.) ●	+02:44 (333.) ●	+03:05 (1316.) ●
Run	20.9 km	06:53:41	00:31:01	06:44 min/km	+00:32 (60.) ●	+01:00 (306.) ●	+01:10 (1211.) ●
Run	20.9 km	06:53:41	02:19:57	06:41 min/km	+01:35 (56.) ●	+02:51 (283.) ●	+05:31 (1179.) ●
Total	111.8 km	06:53:41	06:53:41	16.22 km/h	+10:19 (58.) ●	+14:47 (313.) ●	+30:05 (1392.) ●

Ovr	Gen	Div	Name	#	AG
1359	300	53	Adrienne Zoghby	2074	F30-34	ZAF	00:40:09	03:41:50	02:17:33	06:51:26
1369	305	54	Este VAN Der Merwe	2057	F30-34	ZAF	00:40:26	03:25:36	02:32:00	06:52:16
1372	306	55	Clare Rainey	2038	F30-34	ZAF	00:33:18	03:34:44	02:31:09	06:52:26
1373	307	56	Leigh-An Becker	1982	F30-34	ZAF	00:42:15	03:18:59	02:36:19	06:52:33
1388	311	57	Natasha Ruscheinski	2041	F30-34	ZAF	00:32:39	03:50:08	02:14:31	06:53:23
1392	313	58	Elena LE Roux	2023	F30-34	ZAF	00:43:31	03:37:18	02:19:57	06:53:41
1397	314	59	Robyn-Lee Verschuren	2068	F30-34	ZAF	00:45:24	03:35:29	02:14:46	06:54:06
1399	315	60	Lyzette Porter	2035	F30-34	ZAF	00:38:45	04:29:05	02:14:46	06:54:07
1404	317	61	Karin Stapelberg	2048	F30-34	ZAF	00:39:30	03:42:29	02:17:37	06:54:23
1425	323	62	Jeanette Pretorius	2036	F30-34	ZAF	00:47:27	03:26:09	02:23:25	06:55:40

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read