Mieke LE Roux -
Ironman 70.3 South Africa 2018

  Quick facts

1276/271/48All/Gender/AG

F30-34Age group

2024Bib number

ZAFNationality

44:023:24:052:20:30 6:43:56

  Compare Mieke LE Roux with other athletes!

2024 LE Roux
1996 DE Beer × 
1987 Boshoff × 
2066 Venter × 
2011 Heap × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:02 00:44:0202:19 min/100m+05:15 (82.) +05:04 (409.) +06:12 (1682.)
Transition 00:51:51 00:07:49 - +00:23 (62.) +00:31 (322.) +00:36 (1232.)
Bike45 km 02:42:54 01:51:0324.31 km/h-05:50 (28.) -04:27 (167.) +01:19 (1080.)
Bike89 km 04:15:56 01:33:0228.38 km/h-03:04 (36.) -01:28 (237.) +03:55 (1294.)
Bike89 km 04:15:56 03:24:0526.17 km/h-08:54 (31.) -05:55 (196.) +05:14 (1174.)
Transition 04:23:26 00:07:30 - +01:42 (76.) +01:58 (401.) +02:14 (1633.)
Run0.7 km 04:27:18 00:03:5205:31 min/km±00:00 (53.) -00:01 (266.) +00:09 (1268.)
Run5.9 km 05:01:27 00:34:0906:34 min/km+00:22 (52.) +00:44 (279.) +01:52 (1268.)
Run11.2 km 05:34:56 00:33:2906:19 min/km+00:07 (53.) +00:21 (271.) +01:12 (1185.)
Run16.3 km 06:13:20 00:38:2407:31 min/km+01:32 (62.) +01:45 (304.) +02:06 (1219.)
Run20.9 km 06:43:56 00:30:3606:39 min/km+00:07 (55.) +00:35 (288.) +00:45 (1153.)
Run20.9 km 06:43:56 02:20:3006:43 min/km+02:08 (58.) +03:24 (290.) +06:04 (1198.)
Total 111.8 km 06:43:56 06:43:5616.61 km/h+00:34 (48.) +05:02 (271.) +20:20 (1276.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance