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Sarah Shand -
Ironman 70.3 South Africa 2018

Quick facts

1755/433/85All/Gender/AG

F30-34Age group

2045Bib number

ZAFNationality


40:35	3:48:36	2:46:21	7:33:23

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Compare Sarah Shand with other athletes!

2045 Shand

2001 Faber ×

1984 Bester ×

2009 Gervais ×

2059 VAN Heerden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:35	00:40:35	02:08 min/100m	+01:48 (68.) ●	+01:37 (333.) ●	+02:45 (1403.) ●
Transition		00:51:28	00:10:53	-	+03:27 (90.) ●	+03:35 (471.) ●	+03:40 (1803.) ●
Bike	45 km	02:56:32	02:05:04	21.59 km/h	+08:11 (74.) ●	+09:34 (390.) ●	+15:20 (1683.) ●
Bike	89 km	04:40:04	01:43:32	25.5 km/h	+07:26 (79.) ●	+09:02 (401.) ●	+14:25 (1747.) ●
Bike	89 km	04:40:04	03:48:36	23.36 km/h	+15:37 (75.) ●	+18:36 (399.) ●	+29:45 (1728.) ●
Transition		04:47:02	00:06:58	-	+01:10 (68.) ●	+01:26 (373.) ●	+01:42 (1538.) ●
Run	0.7 km	04:51:19	00:04:17	06:07 min/km	+00:25 (77.) ●	+00:24 (383.) ●	+00:34 (1617.) ●
Run	5.9 km	05:31:55	00:40:36	07:48 min/km	+06:49 (86.) ●	+07:11 (446.) ●	+08:19 (1766.) ●
Run	11.2 km	06:12:03	00:40:08	07:34 min/km	+06:46 (86.) ●	+07:00 (442.) ●	+07:51 (1744.) ●
Run	16.3 km	06:57:40	00:45:37	08:56 min/km	+08:45 (89.) ●	+08:58 (457.) ●	+09:19 (1762.) ●
Run	20.9 km	07:33:23	00:35:43	07:45 min/km	+05:14 (82.) ●	+05:42 (421.) ●	+05:52 (1638.) ●
Run	20.9 km	07:33:23	02:46:21	07:57 min/km	+27:59 (87.) ●	+29:15 (443.) ●	+31:55 (1733.) ●
Total	111.8 km	07:33:23	07:33:23	14.8 km/h	+50:01 (85.) ●	+54:29 (433.) ●	+01:09:47 (1755.) ●

Ovr	Gen	Div	Name	#	AG
1723	416	80	Kathleen Flanagan	2004	F30-34	ZAF	00:41:15	03:52:01	02:38:48	07:27:58
1725	417	81	Nadine Theron	2051	F30-34	ZAF	00:33:09	04:10:18	02:28:45	07:28:27
1738	425	82	Donne Wright	2073	F30-34	ZAF	00:38:58	03:56:41	02:40:58	07:30:24
1740	427	83	Vanessa Faber	2001	F30-34	DEU	00:40:53	04:00:58	02:31:18	07:30:26
1746	429	84	Petri Bester	1984	F30-34	ZAF	00:40:52	03:45:24	02:45:38	07:31:37
1755	433	85	Sarah Shand	2045	F30-34	ZAF	00:40:35	03:48:36	02:46:21	07:33:23
1781	440	86	Gabi Gervais	2009	F30-34	ZAF	00:36:06	03:53:47	02:50:48	07:37:56
1791	444	87	Ann VAN Heerden	2059	F30-34	ZAF	00:49:17	03:56:31	02:36:59	07:39:16
1836	459	88	Nandipa Mafongosi	2434	F30-34	ZAF	00:52:46	04:07:43	02:32:51	07:46:06
1853	467	89	Comien VAN Zyl	2063	F30-34	ZAF	00:41:40	03:59:13	02:51:40	07:50:34

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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